Low Fat Vanilla Mousse
Indulge guilt-free with this irresistibly light and creamy Low Fat Vanilla Mousse, a perfect dessert for health-conscious foodies. Made with protein-packed non-fat Greek yogurt, a touch of vanilla extract, and delicately whipped egg whites, this dessert offers a luscious texture without the calorie overload. A hint of sweetener keeps it wholesome yet satisfying, while unflavored gelatin ensures the perfect mousse-like consistency. Ready in just 20 minutes of prep and cooking time and requiring a few hours to set in the fridge, this easy-to-make, no-bake treat is ideal for entertaining or enjoying a quick midday dessert. Serve it chilled with fresh fruit, shaved chocolate, or a sprig of mint for a delightfully refreshing finish. Keywords: low fat dessert, vanilla mousse, healthy mousse recipe, guilt-free dessert, light and creamy mousse.
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Recipe Information
Ingredients
- 1 cup Non-fat Greek yogurt
- 0.25 cup Low-fat milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Sweetener (e.g., stevia, erythritol, or granulated sugar)
- 2 large Egg whites
- 0.125 teaspoon Salt
- 1 teaspoon Gelatin powder (unflavored)
- 2 tablespoons Water (for blooming gelatin)
Instructions
In a small bowl, combine the unflavored gelatin powder and 2 tablespoons of water. Let it bloom for 5 minutes.
While the gelatin is blooming, whisk the non-fat Greek yogurt, low-fat milk, vanilla extract, and sweetener in a medium mixing bowl until smooth and well combined.
Heat the bloomed gelatin in the microwave for 10-15 seconds or until completely dissolved, but do not let it boil. Allow it to cool for 1-2 minutes before adding it to the yogurt mixture.
Stir the dissolved gelatin into the yogurt mixture, ensuring it is evenly incorporated.
In a separate clean and dry bowl, use an electric mixer to beat the egg whites and salt until stiff peaks form. This will make the mousse light and airy.
Gently fold the whipped egg whites into the yogurt mixture in three additions. Use a spatula to fold carefully to avoid deflating the egg whites.
Once the mixture is smooth and fully combined, divide the mousse into 4 individual serving glasses or bowls.
Cover and refrigerate for at least 2 hours to allow the mousse to set and chill.
Serve chilled and garnish with fresh fruit, shaved chocolate, or a sprig of mint if desired.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 523 mg | 23% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 36.1 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 289 mg | 22% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
