Low Fat Vanilla Milk
Indulge guilt-free with a refreshing glass of Low Fat Vanilla Milk, a lighter twist on a classic favorite. This quick and easy recipe combines creamy low-fat milk with pure vanilla extract for a naturally aromatic flavor, while a touch of honey or optional low-calorie sweetener adds just the right hint of sweetness. Perfectly chilled with ice cubes, this drink is ready in just 5 minutes, making it an ideal low-fat, low-calorie beverage for breakfast, snack time, or a healthy post-workout treat. Whether enjoyed as-is or paired with cookies, this simple yet satisfying recipe is a delicious way to elevate your everyday milk. Perfect for health-conscious home cooks, it’s a delightful option for anyone seeking quick and flavorful dairy-based drinks.
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Recipe Information
Ingredients
- 2 cups Low-fat milk (1% or skim)
- 1 teaspoon Pure vanilla extract
- 1 tablespoon Honey (or low-calorie sweetener, optional)
- 4 pieces Ice cubes
Instructions
1. In a blender or mixing container, combine the low-fat milk, vanilla extract, and honey (or sweetener, if using).
2. Blend or whisk the ingredients thoroughly until the honey is fully dissolved and the milk is well-flavored.
3. Add 4 ice cubes into two serving glasses to keep the milk chilled.
4. Pour the prepared vanilla milk evenly into the glasses over the ice.
5. Serve immediately and enjoy your light and flavorful Low Fat Vanilla Milk!
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 20.9 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
