Low Fat Uni Sushi
Indulge in the luxurious oceanic flavor of fresh uni with this Low Fat Uni Sushi recipe, a guilt-free option that combines elevated elegance with a healthy twist. Perfect for sushi enthusiasts, this vibrant dish features tender sushi rice seasoned with a light, tangy blend of rice vinegar, low-sodium soy sauce, and a hint of sweetness. Complemented by crisp cucumber matchsticks and wrapped securely with nori, each bite delivers a refreshing contrast to the creamy, briny uni topping. Prepared with low-fat sesame oil, this recipe emphasizes clean eating without compromising on taste. Ideal for a light yet impressive appetizer or a refined meal, the Low Fat Uni Sushi ensures you savor the delicate flavor of uni in a simple yet impressive presentation. Ready in under 40 minutes, it’s the ultimate fusion of sophistication and health-conscious cooking.
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Recipe Information
Ingredients
- 1 cup sushi rice
- 1.25 cups water
- 2 tablespoons rice vinegar
- 0.5 tablespoons low-sodium soy sauce
- 0.5 tablespoons granulated sugar
- 0.25 teaspoons sea salt
- 4 pieces fresh uni (sea urchin)
- 1 sheet nori (seaweed sheets)
- 0.25 pieces cucumber
- 0.25 teaspoons wasabi paste
- 0.5 teaspoons low-fat sesame oil
Instructions
Rinse the sushi rice thoroughly under cold water until the water runs clear to remove excess starch.
Combine the rinsed rice and water in a rice cooker or a pot. Cook until the rice is tender and the water is fully absorbed.
While the rice is cooking, prepare the sushi vinegar mixture by combining rice vinegar, low-sodium soy sauce, sugar, and salt in a small bowl. Mix until the sugar and salt dissolve.
When the rice is done, transfer it to a large bowl and gently fold in the vinegar mixture using a wooden spatula. Allow it to cool to room temperature.
Cut the nori sheet into long strips, about 1 inch wide, and set aside.
Slice the cucumber into thin matchsticks, keeping them small enough to fit into sushi pieces, and set aside.
Once the rice has cooled, lightly grease your hands with low-fat sesame oil to prevent sticking. Scoop about 1-2 tablespoons of rice and shape it into a small rectangular mound to form the sushi base.
Place 1-2 cucumber matchsticks on top of each rice mound for a fresh, crunchy layer.
Carefully place a piece of fresh uni on top of the cucumber. Wrap the nori strip around the base of the sushi to secure the toppings. The nori strip should overlap slightly, so feel free to moisten its end with a bit of water to seal it.
Repeat the process for all rice mounds.
Serve the low-fat uni sushi with a small dab of wasabi paste on the side and enjoy immediately.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 1305 mg | 57% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 7.7 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 804 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
