Low Fat Umami Mayo
Elevate your condiments game with this irresistible Low Fat Umami Mayo—an effortlessly creamy and flavor-packed alternative to traditional mayonnaise! Crafted with protein-rich low-fat Greek yogurt, this healthier option delivers bold umami notes thanks to white miso paste and low-sodium soy sauce, perfectly balanced with a touch of zesty lemon juice and rice vinegar. Aromatic garlic and onion powders add depth, while a drizzle of olive oil creates a silky finish. Ready in just 10 minutes, this versatile spread is perfect as a dip, sandwich topper, or sidekick to roasted veggies. Plus, it's fridge-friendly for up to five days, making it convenient for weekly meal prep. Discover a guilt-free way to enjoy indulgent, savory goodness with this easy umami-powered mayo recipe!
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Recipe Information
Ingredients
- 150 grams Low-fat Greek yogurt (plain, unsweetened)
- 1 tablespoon White miso paste
- 1 teaspoon Rice vinegar
- 1 teaspoon Low-sodium soy sauce
- 2 teaspoons Lemon juice (freshly squeezed)
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper (freshly ground)
Instructions
In a small mixing bowl, add the low-fat Greek yogurt as the base for your mayo.
Whisk in the white miso paste until fully incorporated and smooth.
Add the rice vinegar, low-sodium soy sauce, and freshly squeezed lemon juice. Continue whisking to blend evenly.
Sprinkle in the garlic powder, onion powder, salt, and black pepper, and mix well to combine.
Slowly drizzle in the olive oil while whisking continuously to add slight creaminess and sheen.
Taste the mayo and adjust seasoning if needed (e.g., a pinch of salt or a few extra drops of lemon juice).
Transfer the mixture into a small airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve as a spread or dipping sauce, and store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1337 mg | 58% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 5.2 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
