Low Fat Two-Egg Omelette
Start your day with this quick and healthy Low Fat Two-Egg Omelette, a perfect choice for a protein-packed breakfast or a light, nutritious meal. This easy recipe combines fluffy eggs, a splash of skim milk, and a medley of your favorite fresh vegetables for a deliciously guilt-free dish. With just a pinch of salt and pepper for seasoning and a non-stick cooking spray to keep it light, this omelette is ready in just 10 minutes from start to finish. Whether you’re looking to stick to a low-fat diet or simply crave a wholesome, flavorful option, this two-egg omelette delivers on taste and nutrition. Serve it solo or pair with a leafy green salad for a satisfying, low-calorie meal.
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Recipe Information
Ingredients
- 2 large eggs
- 2 tablespoons skim milk
- 1 pinch salt
- 1 pinch black pepper
- 0.25 cup vegetables (e.g., diced bell peppers, onions, spinach)
- 2 sprays non-stick cooking spray
Instructions
Crack the eggs into a medium bowl and whisk them thoroughly with the skim milk. Add a pinch of salt and black pepper to taste.
Prepare your vegetables by dicing them into small, uniform pieces. Measure out 1/4 cup of your preferred vegetables.
Place a non-stick skillet over medium heat. Apply 2 sprays of non-stick cooking spray to the pan to ensure even coverage.
Once the skillet is warm, add the prepared vegetables and sauté them for 1-2 minutes until softened.
Pour the egg mixture into the skillet, distributing it evenly over the vegetables. Tilt the pan gently to ensure the eggs cover the base of the skillet completely.
Cook the omelette for 2-3 minutes, or until the edges start to lift away from the pan and the center is mostly set but still slightly soft.
Using a spatula, carefully fold the omelette in half. Press down lightly and cook for another 30 seconds to 1 minute until fully cooked through.
Transfer the omelette to a plate. Serve immediately and enjoy your low-fat meal!
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 373 mg | 124% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.7 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 128 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 373 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
