Low Fat Turmeric Rice
Brighten your mealtime with this vibrant and healthy Low Fat Turmeric Rice recipe! Made with fragrant basmati rice, earthy turmeric, and a hint of garlic, this dish is a flavorful yet guilt-free side that pairs perfectly with a variety of meals. The recipe is designed for simplicity, using minimal olive oil to maintain its low-fat appeal while delivering a satisfying, fluffy texture with golden hues. Ready in just 25 minutes, it’s perfect for busy weeknights or meal prep. Garnish with fresh parsley or cilantro for a fresh, aromatic touch, and enjoy a nutritious, antioxidant-rich dish that's as beautiful as it is delicious. Perfect for those seeking quick, easy, and healthy rice recipes!
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Recipe Information
Ingredients
- 1 cup basmati rice
- 2 cups water
- 0.5 teaspoons turmeric powder
- 1 clove garlic, minced
- 0.5 teaspoons olive oil (optional, for added flavor but kept minimal for low-fat needs)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley or cilantro (optional, for garnish)
Instructions
Rinse the basmati rice under cold water until the water runs clear to remove excess starch. This helps in getting fluffy rice.
In a medium-sized pot, heat 0.5 teaspoons of olive oil (if using) over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the rinsed rice to the pot and stir it gently to coat the grains in the oil and garlic.
Sprinkle in the turmeric powder, salt, and black pepper. Stir again to distribute the turmeric evenly over the rice.
Add 2 cups of water to the pot and bring it to a boil over high heat.
Once the water reaches a boil, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15 minutes. Do not lift the lid during this time.
After 15 minutes, turn off the heat and let the pot sit covered for an additional 5 minutes to allow the rice to finish steaming.
Remove the lid and fluff the rice gently with a fork. Taste and adjust the seasoning if necessary.
Garnish with freshly chopped parsley or cilantro if desired and serve warm.
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.2 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
