Low Fat Turkish Meatballs
Experience the bold, aromatic flavors of the Mediterranean with these Low Fat Turkish Meatballs—a healthier twist on a classic favorite. Made with lean ground turkey, whole wheat breadcrumbs, and vibrant herbs like fresh parsley, these meatballs are spiced to perfection with cumin and paprika for an authentic Turkish flair. Lightly pan-fried in olive oil, they’re golden on the outside, tender on the inside, and ready in just 35 minutes! Perfect for a guilt-free yet satisfying meal, they pair beautifully with a creamy yogurt dip, crisp salad, or warm whole-grain pita bread. Packed with protein and low in fat, these versatile meatballs are ideal for a nutritious family dinner or a quick meal prep option.
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Recipe Information
Ingredients
- 500 g lean ground turkey
- 1 medium, grated onion
- 50 g whole wheat breadcrumbs
- 15 g fresh parsley
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 2 cloves, minced garlic
- 1 large egg
- 1 tbsp olive oil
- 200 g optional yogurt for serving
Instructions
In a large mixing bowl, combine the lean ground turkey, grated onion, whole wheat breadcrumbs, parsley, cumin, paprika, salt, black pepper, minced garlic, and egg.
Mix the ingredients thoroughly with your hands until evenly combined and the mixture becomes slightly sticky.
With damp hands, shape the mixture into small meatballs roughly the size of a golf ball, or form them into oval-shaped patties, if preferred.
Heat a non-stick skillet over medium heat and brush the surface with 1 tablespoon of olive oil.
Once the skillet is hot, place the meatballs in the pan without overcrowding, cooking in batches if necessary.
Cook the meatballs for about 4-5 minutes on each side, or until they are browned all over and fully cooked through with no pink in the center (internal temperature should reach 165°F or 74°C).
Remove the meatballs from the skillet and set them on a plate lined with paper towels to absorb any excess oil.
Serve the Turkish meatballs warm with optional yogurt on the side for dipping, along with a fresh salad or whole grain pita bread.
Nutrition Facts
Calories |
1301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 84% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 590 mg | 197% | |
| Sodium | 3228 mg | 140% | |
| Total Carbohydrate | 69.0 g | 25% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 22.7 g | ||
| Protein | 122.8 g | 246% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 501 mg | 39% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2122 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
