Low Fat Turkey Spaghetti Sauce
Light, lean, and bursting with flavor, this Low Fat Turkey Spaghetti Sauce is a healthy twist on a comfort food classic! Made with lean ground turkey, vibrant vegetables, and a medley of Italian herbs, this recipe delivers a hearty, aromatic sauce without the extra fat. The finely grated carrots and green bell peppers add natural sweetness and texture, while crushed tomatoes and low-sodium chicken broth create a rich, savory base. Perfectly seasoned with basil, oregano, and a hint of optional crushed red pepper for mild heat, this guilt-free sauce pairs beautifully with whole-grain pasta or zucchini noodles for a satisfying meal. Ready in under an hour and easy to prepare, it’s an ideal option for busy weeknights or meal prep, offering a deliciously wholesome dish that the entire family will adore.
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Recipe Information
Ingredients
- 1 pound Lean ground turkey (93% lean or higher)
- 1 teaspoon Olive oil
- 1 medium Yellow onion, finely diced
- 3 cloves Garlic cloves, minced
- 1 medium Green bell pepper, finely diced
- 2 medium Carrots, finely grated
- 28 ounces Canned crushed tomatoes (low-sodium)
- 3 tablespoons Tomato paste (no salt added)
- 1 cup Low-sodium chicken broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Crushed red pepper flakes (optional, for a hint of heat)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Heat a large nonstick skillet or saucepan over medium heat and add the olive oil.
Add the finely diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground turkey to the pan and cook for 7-8 minutes, breaking it apart with a wooden spoon, until no longer pink and fully cooked.
Mix in the diced green bell pepper and grated carrots, cooking for another 3-4 minutes to soften the vegetables.
Reduce the heat to low and add the canned crushed tomatoes, tomato paste, and chicken broth. Stir until well combined.
Add the dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Stir to incorporate the seasonings.
Simmer the sauce uncovered for 20 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.
Taste and adjust the seasoning if necessary.
Serve over your favorite pasta or vegetable noodles, and garnish with fresh chopped parsley.
Nutrition Facts
Calories |
1321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 1848 mg | 80% | |
| Total Carbohydrate | 96.1 g | 35% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 50.8 g | ||
| Protein | 118.9 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 4525 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
