Low Fat Turkey Spaghetti
Elevate your pasta night with this healthy and flavorful Low Fat Turkey Spaghetti recipe! Made with whole wheat spaghetti and lean ground turkey, this lighter take on a classic comfort food boasts a rich and savory tomato-based sauce infused with aromatic garlic, onions, and a blend of dried herbs like oregano and basil. A hint of red pepper flakes adds a subtle kick, while low sodium chicken broth ensures robust flavor without excess salt. Ready in under 40 minutes, this heart-healthy meal is perfect for busy weeknights and packs a satisfying punch without any guilt. Garnish with fresh parsley for a burst of color and freshness, and enjoy a wholesome, protein-packed dish that’s sure to delight the entire family. Keywords: low fat turkey spaghetti, healthy spaghetti recipe, whole wheat pasta, lean ground turkey recipe.
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Recipe Information
Ingredients
- 12 oz Whole wheat spaghetti
- 1 lb Lean ground turkey (93% lean or higher)
- 1 tbsp Olive oil
- 1 medium, finely diced Yellow onion
- 3 minced Garlic cloves
- 28 oz Crushed tomatoes (no added salt)
- 2 tbsp Tomato paste
- 1 cup Low sodium chicken broth
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.25 tsp Red pepper flakes
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp, chopped Fresh parsley (optional, for garnish)
Instructions
Fill a large pot with water, bring it to a boil, and cook the whole wheat spaghetti according to package instructions. Drain and set aside.
In a large skillet or sauté pan, heat 1 tablespoon of olive oil over medium heat.
Add the finely diced onion and cook for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for 30 seconds until fragrant.
Add the lean ground turkey to the skillet. Cook while breaking it up with a wooden spoon until it is browned and fully cooked through, about 5-7 minutes.
Reduce the heat to medium-low and stir in the crushed tomatoes, tomato paste, and chicken broth.
Season with dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir well to combine.
Let the sauce simmer gently for 10-12 minutes, stirring occasionally to allow the flavors to meld together.
Taste and adjust seasonings if necessary.
Divide the cooked spaghetti among four plates and top each with the turkey sauce.
Garnish with freshly chopped parsley, if desired, and serve hot!
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2177 mg | 95% | |
| Total Carbohydrate | 148.8 g | 54% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 35.6 g | ||
| Protein | 131.3 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 3937 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
