Low Fat Turkey Schnitzel
Indulge in a guilt-free twist on a classic favorite with this Low Fat Turkey Schnitzel recipe, perfect for a wholesome yet satisfying dinner. Featuring tender turkey breast cutlets coated in a crunchy layer of whole wheat breadcrumbs and Parmesan cheese, this baked schnitzel is both high in protein and low in fat, thanks to the use of egg whites and nonstick cooking spray instead of traditional frying methods. The addition of garlic powder, paprika, and black pepper ensures every bite is packed with bold flavor, while the quick prep and cook times make this meal ideal for busy weeknights. Serve with a fresh squeeze of lemon for a zesty finish and enjoy this healthier take on schnitzel guilt-free!
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Recipe Information
Ingredients
- 4 pieces (about 4 ounces each) Turkey breast cutlets
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 2 large Egg whites
- 1 bottle (for spraying) Nonstick cooking spray
- 2 tablespoons All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 wedges (for serving, optional) Lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat it with nonstick cooking spray to prevent sticking.
Place the turkey breast cutlets on a cutting board. If they’re not evenly thick, use a meat mallet to gently pound them until about 1/4 inch thick for even cooking.
Set up a breading station with three separate shallow dishes. In the first dish, mix the flour, garlic powder, paprika, salt, and black pepper. In the second dish, whisk the egg whites until lightly frothy. In the third dish, combine the whole wheat breadcrumbs and Parmesan cheese.
Coat each turkey cutlet in the flour mixture, shaking off any excess. Then dip it in the egg whites, ensuring it is fully coated. Finally, press it into the breadcrumb mixture, covering both sides evenly. Place the breaded cutlets onto the prepared baking sheet.
Spray the top of each breaded turkey cutlet with a light coat of nonstick cooking spray. This helps the breadcrumbs crisp up in the oven without needing excess oil.
Bake the turkey schnitzels in the preheated oven for 12-15 minutes, flipping them over halfway through cooking. They should be golden brown and reach an internal temperature of 165°F (74°C).
Once cooked, remove the schnitzels from the oven and let them rest for a minute or two before serving.
Serve the turkey schnitzels warm with optional lemon wedges for a burst of brightness.
Nutrition Facts
Calories |
2735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.5 g | 225% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 290 mg | 97% | |
| Sodium | 2464 mg | 107% | |
| Total Carbohydrate | 99.2 g | 36% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 5.5 g | ||
| Protein | 149.6 g | 299% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1962 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
