Low Fat Turkey Melt Sandwich
Indulge in the perfect blend of flavor and nutrition with this Low Fat Turkey Melt Sandwich, a wholesome twist on a classic favorite. Packed with lean turkey breast, low-fat Swiss cheese, and fresh veggies like baby spinach and juicy tomato slices, this sandwich offers all the taste without the guilt. Nestled between toasted whole wheat bread and accented with a dash of tangy Dijon mustard, it’s a quick and simple recipe that’s ready in just 10 minutes. Lightly grilled to golden perfection using nonstick cooking spray, this sandwich boasts a melty, satisfying texture while keeping fat content at bay. Ideal for a healthy lunch or a midday pick-me-up, it’s a delicious, high-protein option that fits seamlessly into a balanced diet.
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Recipe Information
Ingredients
- 2 slices Whole wheat bread
- 3 ounces Lean turkey breast, thinly sliced
- 1 slice Low-fat Swiss cheese
- 3 slices Fresh tomato, thinly sliced
- 10 leaves Baby spinach leaves
- 1 teaspoon Dijon mustard
- 1 second spray Nonstick cooking spray
Instructions
1. Preheat a nonstick skillet over medium heat.
2. Lightly spray the skillet with nonstick cooking spray to avoid sticking and reduce added fat.
3. While the skillet heats up, lay one slice of whole wheat bread on a clean surface and spread the Dijon mustard evenly on one side.
4. Layer the lean turkey breast slices on top of the mustard.
5. Add the low-fat Swiss cheese slice on top of the turkey.
6. Place the tomato slices and baby spinach leaves evenly on top of the cheese.
7. Cover with the second slice of whole wheat bread to complete the sandwich.
8. Carefully place the sandwich in the preheated skillet and use a spatula to press down gently.
9. Cook for 2-3 minutes on one side, or until the bread is golden brown and the cheese begins to melt.
10. Flip the sandwich gently and cook for an additional 2-3 minutes on the other side, pressing slightly for even browning.
11. Remove the sandwich from the skillet, let it cool for a minute, and then slice in half if desired.
12. Serve warm and enjoy this healthy, low-fat turkey melt sandwich!
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 5.1 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 324 mg | 25% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 715 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
