Low Fat Turkey Bacon Sandwich
Savor the perfect balance of flavor and nutrition with our Low Fat Turkey Bacon Sandwich recipe, a wholesome twist on a classic favorite. Made with crispy turkey bacon, creamy low-fat Greek yogurt Dijon spread, and fresh, nutrient-packed toppings like spinach, tomato, and avocado, this sandwich is layered between hearty slices of toasted whole wheat bread. With minimal prep and cook time—ready in just 15 minutes—it’s an ideal choice for a quick, healthy lunch or dinner. Packed with lean protein and healthy fats, this satisfying sandwich is as delicious as it is guilt-free. Perfect for health-conscious foodies, it’s a must-try option for those seeking an easy, low-fat meal.
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Recipe Information
Ingredients
- 4 slices Turkey bacon
- 2 slices Whole wheat bread
- 2 tablespoons Low-fat plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 cup Fresh spinach leaves
- 4 slices Tomato
- 0.25 cup Avocado
- 1 pinch Salt
- 1 pinch Black pepper
- 2 spritzes Olive oil spray
Instructions
Preheat a non-stick skillet over medium heat and lightly spray it with olive oil.
Add the turkey bacon slices to the skillet and cook for 2-3 minutes on each side, or until crisp. Remove from the skillet and set them aside on a paper towel-lined plate.
While the bacon is cooking, in a small bowl, mix the low-fat Greek yogurt with Dijon mustard, salt, and black pepper to create the sandwich spread. Set aside.
Toast the whole wheat bread slices in a toaster or on a skillet until golden brown.
Spread the prepared yogurt-mustard mixture evenly on one side of each toasted bread slice.
Layer the spinach leaves, tomato slices, avocado, and cooked turkey bacon onto one slice of bread.
Top with the remaining slice of bread, spread side down, to form a sandwich.
Cut the sandwich in half, if desired, and serve immediately. Enjoy your delicious and healthy low-fat turkey bacon sandwich!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 2214 mg | 96% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 12.5 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 242 mg | 19% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
