Low Fat Turkey and Bacon Sandwich
Say hello to guilt-free indulgence with this Low Fat Turkey and Bacon Sandwich recipe! Packed with lean turkey breast, crispy low-fat turkey bacon, crunchy lettuce, and juicy tomato, this wholesome sandwich is layered between slices of toasted whole grain bread for a nourishing and satisfying bite. The tangy combination of low-fat mayonnaise (or Greek yogurt) with Dijon mustard adds a creamy zest without the excess calories. Quick to prepare in just 15 minutes, this light and flavorful sandwich is perfect for lunch or a speedy dinner. Whether you're after a protein-packed meal or a healthier take on your favorite deli classic, this low-fat turkey and bacon sandwich delivers on taste while keeping things light!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 4 ounces Turkey breast (deli-style or thinly sliced)
- 2 slices Turkey bacon (low fat)
- 2 leaves Lettuce
- 2 slices Tomato
- 1 tablespoon Low-fat mayonnaise or Greek yogurt
- 1 teaspoon Dijon mustard
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Begin by preheating a non-stick skillet over medium heat.
Add the turkey bacon slices to the skillet and cook for 2-3 minutes per side, or until crispy. Remove and place on a paper towel to drain excess grease.
Toast the whole grain bread slices to your desired level of crispiness using a toaster or oven.
In a small bowl, combine the low-fat mayonnaise or Greek yogurt with Dijon mustard, a pinch of salt, and a pinch of black pepper. Mix well to create a light and flavorful spread.
Lay one slice of toasted bread on a clean surface. Spread half of the mayonnaise-mustard mixture evenly across the surface.
Layer the turkey slices on top of the spread, followed by the cooked turkey bacon, lettuce leaves, and tomato slices.
Spread the remaining mayonnaise-mustard mixture on the second slice of toasted bread, then place it on top to complete the sandwich.
Cut the sandwich in half, if desired, and serve immediately. Enjoy your low-fat turkey and bacon sandwich!
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 2291 mg | 100% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 8.2 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 635 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
