Low Fat Turkey and Avocado Sandwich
Elevate your lunchtime routine with this Low Fat Turkey and Avocado Sandwich—a nutritious and flavorful blend of creamy avocado, lean turkey breast, and crisp veggies, all tucked between slices of wholesome whole grain bread. Perfect for a quick and easy meal, this delicious sandwich is ready in just 10 minutes and packed with heart-healthy ingredients like ripe avocado, low-sodium turkey, fresh tomato, and vibrant lettuce. A splash of zesty lemon juice and a pinch of seasoning bring the flavors together beautifully, while toasting the bread adds a delightful crunch. Whether you're looking for a guilt-free lunch or a light snack, this satisfying sandwich is a must-try for anyone craving a healthy, delicious bite!
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Recipe Information
Ingredients
- 2 slices Whole grain bread slices
- 4 slices Lean turkey breast slices (low-sodium, deli-style or cooked)
- 0.5 piece Avocado
- 2 slices Tomato
- 2 leaves Lettuce leaves
- 1 pinch Salt
- 1 pinch Black pepper
- 0.5 teaspoon Lemon juice
Instructions
Toast the whole grain bread slices lightly, if desired, to add texture and enhance flavor.
Cut the avocado in half, remove the pit, and scoop out the flesh of one half into a small bowl. Mash it gently with a fork until creamy but still slightly chunky.
Add a pinch of salt, black pepper, and the lemon juice to the mashed avocado. Mix well to enhance the flavor.
Spread the prepared avocado mixture evenly over one side of each slice of bread.
Layer the slices of lean turkey breast on top of the avocado spread on one slice of bread.
Add the tomato slices and lettuce leaves on top of the turkey breast for added freshness and crunch.
Place the second slice of bread (avocado side down) on top to form a sandwich.
Cut the sandwich in half diagonally if desired for easier handling, and serve immediately.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1510 mg | 66% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 6.9 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
