Low Fat Tuna Tostada
Looking for a satisfying yet guilt-free meal? This Low Fat Tuna Tostada recipe is packed with protein, vibrant veggies, and bold flavors—all while keeping things light and healthy! Crunchy baked corn tortillas serve as the perfect base for a creamy, zesty tuna mixture made with non-fat Greek yogurt, lime juice, and seasonings like garlic powder and cumin. A medley of fresh toppings, including diced cherry tomatoes, red onion, avocado slices, and cilantro, adds color and texture, while shredded lettuce provides an extra crunch. Ready in just 20 minutes, these crispy and flavorful tostadas are not only low in fat but full of nutrition, making them an ideal choice for a quick lunch, dinner, or appetizer. Perfect for those seeking healthy eating without compromising on taste!
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Recipe Information
Ingredients
- 4 pieces Corn tortillas
- 2 5-ounce cans Canned tuna in water, drained
- 6 tablespoons Greek yogurt (non-fat, plain)
- 2 tablespoons Lime juice
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Ground cumin
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 cup Cherry tomatoes, diced
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Cilantro, chopped
- 0.5 pieces Avocado, sliced
- 1 cup Lettuce, shredded
- 1 spray Cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray both sides of each corn tortilla with cooking spray and place them on a baking sheet.
Bake the tortillas in the preheated oven for about 5 minutes per side or until they are golden brown and crispy. Remove from the oven and let them cool.
In a medium mixing bowl, combine the drained tuna, Greek yogurt, lime juice, garlic powder, ground cumin, salt, and black pepper. Mix until well combined.
Prepare the tostada toppings by dicing the cherry tomatoes, finely chopping the red onion, and chopping the cilantro. Slice the avocado and shred the lettuce, setting everything aside.
Assemble each tuna tostada by spreading a quarter of the tuna mixture onto one crispy tortilla.
Top the tuna layer with shredded lettuce, diced cherry tomatoes, chopped red onion, a few slices of avocado, and a sprinkle of cilantro.
Serve immediately and enjoy your Low Fat Tuna Tostadas!
Nutrition Facts
Calories |
1039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1531 mg | 67% | |
| Total Carbohydrate | 118.1 g | 43% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 13.7 g | ||
| Protein | 100.7 g | 201% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 323 mg | 25% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 2381 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
