Low Fat Tuna Tartar
Fresh, flavorful, and effortlessly elegant, this Low Fat Tuna Tartar is the perfect light appetizer to impress your guests or indulge yourself in a healthier treat. Featuring finely diced sushi-grade tuna, this recipe combines the refreshing zest of lime juice, the umami kick of low-sodium soy sauce, and the subtle nuttiness of sesame oil for a perfectly balanced flavor profile. Enhanced with vibrant chives, fragrant cilantro, a hint of heat from red chili, and creamy diced avocado, every bite is a burst of freshness. Cucumber adds a delightful crunch, while microgreens provide a stunning garnish for a restaurant-worthy presentation. Ready in just 20 minutes with no cooking required, this tuna tartar is an ideal choice for a low-fat, high-protein dish that pairs beautifully with whole-grain crackers or stands alone as a sophisticated starter. Perfect for seafood lovers seeking a guilt-free yet luxurious recipe, this dish is all about simplicity and freshness!
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Recipe Information
Ingredients
- 250 grams sushi-grade tuna
- 2 tablespoons lime juice
- 1 tablespoon low-sodium soy sauce
- 0.5 teaspoon sesame oil
- 2 tablespoons fresh chives
- 1 tablespoon cilantro leaves, finely chopped
- 0.5 red chili, finely minced
- 0.5 avocado, diced
- 50 grams cucumber, finely diced
- 1 pinch salt
- 1 pinch pepper
- 10 grams microgreens (optional, for garnish)
Instructions
Using a sharp knife, carefully dice the sushi-grade tuna into small, even cubes (around 0.5 cm in size). Place the diced tuna into a chilled mixing bowl to keep it fresh.
In a small bowl, whisk together lime juice, low-sodium soy sauce, and sesame oil to create the dressing.
Add the prepared dressing to the tuna and gently toss to coat evenly. Be careful not to over-mix to preserve the tuna's texture.
Fold in the finely chopped chives, cilantro, minced red chili, diced cucumber, and a pinch of salt and pepper. Mix gently to combine.
To assemble, use a ring mold or small bowl to shape the tuna tartar neatly. If using a bowl, gently press down and invert onto the serving plate.
Top the tuna tartar with diced avocado, arranging it neatly for presentation.
Optional: Garnish with microgreens for an added touch of flavor and elegance.
Serve immediately to enjoy the freshness of the dish. Pair with crispy whole-grain crackers or serve it on its own for a light, low-fat appetizer.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 98 mg | 32% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 3.4 g | ||
| Protein | 66.1 g | 132% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1823 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
