Low Fat Tuna Salad on Toast
Elevate your lunch game with this quick and healthy Low Fat Tuna Salad on Toast! Packed with protein and bursting with flavor, this lightened-up twist on a classic recipe swaps traditional mayo for creamy non-fat Greek yogurt, blended with dijon mustard, zesty lemon juice, and fragrant parsley. Finely chopped celery and red onion provide irresistible crunch and texture, while a hint of salt and pepper perfectly balances the flavors. Served atop toasted whole grain bread, with an optional layer of fresh spinach or arugula for added nutrients and freshness, this easy-to-make meal comes together in just 10 minutes, making it perfect for a busy yet wholesome weekday lunch. Enjoy a guilt-free indulgence with this delicious and satisfying low-fat tuna salad recipe!
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Recipe Information
Ingredients
- 1 can (5 oz) canned tuna in water, drained
- 2 tablespoons non-fat Greek yogurt
- 1 teaspoon dijon mustard
- 1 stalk celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 teaspoon lemon juice
- 1 tablespoon fresh parsley, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 slices whole grain bread
- 0.25 cup optional: fresh spinach leaves or arugula
Instructions
1. In a medium mixing bowl, combine the drained tuna, non-fat Greek yogurt, and dijon mustard. Mix well to evenly coat the tuna.
2. Add the chopped celery, red onion, lemon juice, chopped parsley, salt, and black pepper to the bowl. Mix until all ingredients are well incorporated.
3. Taste and adjust seasoning if necessary.
4. Lightly toast the whole grain bread slices in a toaster or under a broiler until golden brown.
5. Optional: Place a layer of fresh spinach leaves or arugula on each slice of toast for added greens and crunch.
6. Divide the tuna salad mixture evenly between the two slices of toast and spread it out to cover the top.
7. Serve immediately and enjoy your Low Fat Tuna Salad on Toast!
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1069 mg | 46% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 6.5 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 122 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
