Low Fat Tuna Hoagie
Savor a healthy twist on a classic sandwich with this Low Fat Tuna Hoagie recipe! Perfect for a quick and nutritious lunch, this hoagie is crafted with a whole wheat roll piled high with a refreshing mix of protein-packed tuna, creamy non-fat Greek yogurt, tangy Dijon mustard, and a hint of zesty lemon juice. Finely chopped celery, red onion, and fresh parsley add crunch and aromatic flavor, while crispy romaine lettuce and juicy tomato slices complete the build with a burst of color and freshness. Ready in just 10 minutes and featuring wholesome ingredients, this low-fat delight pairs perfectly with your favorite side salad or a handful of veggie sticks. Ideal for health-conscious foodies and busy cooks alike, this easy-to-make tuna sandwich is as satisfying as it is nourishing!
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Recipe Information
Ingredients
- 1 piece Whole wheat hoagie roll
- 4 ounces Canned tuna in water, drained
- 2 tablespoons Non-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 2 tablespoons Celery, finely chopped
- 1 tablespoon Red onion, finely chopped
- 1 tablespoon Fresh parsley, chopped
- 2 pieces Romaine lettuce leaves
- 2 slices Tomato, sliced
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Slice the whole wheat hoagie roll in half lengthwise and set aside.
In a medium bowl, combine the drained tuna, non-fat Greek yogurt, Dijon mustard, lemon juice, finely chopped celery, red onion, parsley, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Lay the romaine lettuce leaves on the bottom half of the hoagie roll.
Layer the sliced tomato on top of the lettuce.
Spoon the tuna mixture over the tomatoes, spreading it evenly.
Place the top half of the hoagie roll over the assembled sandwich.
Serve immediately and enjoy your low-fat tuna hoagie!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 1463 mg | 64% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 8.0 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
