Low Fat Tuna Crudo
Delight in the refined simplicity of Low Fat Tuna Crudo, a vibrant and healthy appetizer that showcases the clean, delicate flavors of fresh sushi-grade tuna. This elegant dish pairs thinly sliced tuna with a light drizzle of lemon juice and a whisper of low-fat extra-virgin olive oil, enhanced with a pinch of sea salt and cracked black pepper for perfect seasoning. Finished with fresh chives, crisp radishes, cucumber, and an optional touch of microgreens, this no-cook recipe is as visually stunning as it is nutritious. Ready in just 15 minutes, Low Fat Tuna Crudo is a sophisticated choice for a refreshing starter or light meal, ideal for those seeking a low-fat yet indulgent seafood treat.
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Recipe Information
Ingredients
- 300 grams fresh sushi-grade tuna
- 2 tablespoons lemon juice
- 1 teaspoon extra-virgin olive oil (low-fat alternative)
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon fresh chives
- 2 radishes (thinly sliced)
- 0.5 cucumber (thinly sliced)
- 1 handful microgreens (optional garnish)
Instructions
Ensure the tuna is fresh, sushi-grade, and properly stored. Pat the tuna dry with a paper towel to remove excess moisture.
Using a sharp knife, slice the tuna into thin, even slices. Arrange the slices slightly overlapping on a chilled serving plate or platter.
Drizzle the lemon juice evenly over the tuna slices, ensuring each slice is lightly coated.
In a small bowl, whisk together the low-fat olive oil, sea salt, and freshly ground black pepper.
Using a small spoon, lightly drizzle the olive oil mixture over the tuna slices. Take care not to overpower the delicate flavors of the fish.
Finely chop the chives and sprinkle them over the tuna for added flavor and color.
Decorate the platter with the thinly sliced radishes and cucumber, arranging them next to or on top of the tuna for a fresh, crunchy element.
If desired, garnish the dish with a small handful of microgreens for additional texture and visual appeal.
Serve immediately as a chilled appetizer, enjoying the light, refreshing flavors of the Low Fat Tuna Crudo.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 1374 mg | 60% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.3 g | ||
| Protein | 73.2 g | 146% | |
| Vitamin D | 17.0 mcg | 85% | |
| Calcium | 125 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2217 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
