Low Fat Tuna Avocado Roll
Indulge in the fresh and healthy flavors of the Low Fat Tuna Avocado Roll, a sushi-inspired recipe that’s perfect for light yet satisfying meals or snacks. Featuring tender strips of sushi-grade ahi tuna and creamy avocado, this roll is wrapped in nori and accompanied by expertly seasoned sushi rice, making every bite a delectable combination of textures and tastes. With a focus on low-fat ingredients and minimal sodium, this recipe is as nutritious as it is delicious. Ready in under 40 minutes, the homemade preparation lets you experience the finesse of rolling sushi while controlling the quality and freshness of each ingredient. Serve with a splash of low-sodium soy sauce for a restaurant-worthy dish in the comfort of your own kitchen! Perfect for sushi lovers looking for a lighter, low-calorie option.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Sushi rice
- 1.25 cups Water
- 2 tablespoons Rice vinegar
- 1 teaspoon Sugar
- 0.25 teaspoons Salt
- 3 ounces Ahi tuna (sushi-grade, fresh)
- 0.5 Avocado
- 1 Nori seaweed sheet
- 2 tablespoons Low-sodium soy sauce (optional, for serving)
Instructions
Rinse the sushi rice thoroughly under cold water until the water runs clear. This removes excess starch to prevent the rice from becoming gummy.
Add the rinsed rice and 1.25 cups of water to a medium saucepan. Bring to a boil, then reduce the heat to low. Cover and simmer for about 15-18 minutes, or until the water is fully absorbed.
Remove the saucepan from the heat, keeping the lid on. Let the rice rest for 10 minutes to finish steaming.
In a small microwave-safe bowl, combine rice vinegar, sugar, and salt. Microwave for 15-20 seconds until the sugar dissolves. Stir well.
Transfer the cooked rice to a large, shallow dish. Gently fold in the vinegar mixture with a wooden spatula or rice paddle. Allow the rice to cool to room temperature.
Meanwhile, slice the ahi tuna into thin strips, approximately 3-4 inches long and 1/2 inch wide. Peel and thinly slice the avocado.
Place a bamboo sushi rolling mat on a clean surface and lay a sheet of plastic wrap on top. Place the nori sheet shiny side down on the plastic wrap.
Spread an even layer of the seasoned sushi rice over the nori, leaving about 1 inch of space at the top edge. Press gently but firmly to ensure it sticks.
Lay the tuna slices and avocado slices horizontally across the center of the rice layer.
Using the bamboo mat and plastic wrap, gently roll the nori sheet from the bottom, applying even pressure to form a tight roll. Seal the roll by moistening the exposed edge of the nori with a little water.
With a sharp knife, slice the roll into 6-8 pieces. Wipe the blade with a damp towel between cuts for clean slices.
Serve immediately with low-sodium soy sauce on the side for dipping, if desired.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 1668 mg | 72% | |
| Total Carbohydrate | 74.7 g | 27% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 4.7 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 52 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 920 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
