Low Fat Truffle Mayo
Elevate your spreads and dips with this luxurious yet guilt-free Low Fat Truffle Mayo! Made with creamy low-fat Greek yogurt and light olive oil mayonnaise, this recipe combines the rich earthiness of truffle oil with a zesty hint of fresh lemon juice and Dijon mustard. Seasoned with garlic powder, black pepper, and a touch of salt, this truffle mayo boasts bold gourmet flavors without the excess calories. Ready in just 5 minutes, it’s perfect as a dip for crunchy vegetables, a decadent sandwich spread, or even a topping for roasted proteins or veggies. With its indulgent taste and wholesome ingredients, this quick and easy recipe redefines healthy cooking with sophistication.
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt (unsweetened, plain)
- 2 tablespoons Olive oil mayonnaise (low-fat or light)
- 1 teaspoon Truffle oil
- 1 teaspoon Lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a medium-sized bowl, add the low-fat Greek yogurt and olive oil mayonnaise. Stir until fully combined and creamy.
Drizzle in the truffle oil and mix thoroughly to ensure the flavor is distributed evenly.
Add the freshly squeezed lemon juice, Dijon mustard, garlic powder, salt, and ground black pepper. Stir well until all ingredients are fully incorporated.
Taste the mixture and adjust seasoning if needed, adding a pinch more salt or an extra hint of truffle oil for enhanced flavor, depending on preference.
Transfer the low-fat truffle mayo into an airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve as a dip with fresh vegetables, as a sandwich spread, or as a drizzle over roasted vegetables or proteins.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 1049 mg | 46% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 7.5 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 409 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
