Low Fat Trini Cheese Paste Sandwich Spread
Elevate your sandwich game with this flavorful and healthy twist on the classic Trini Cheese Paste Sandwich Spread! This low-fat version swaps mayonnaise for creamy plain Greek yogurt, ensuring a lighter yet equally satisfying base for the spread. Packed with grated low-fat cheddar cheese, vibrant carrots, zesty Dijon mustard, and a touch of Scotch bonnet pepper sauce for a Caribbean-inspired kick, this recipe balances spice, sweetness, and freshness perfectly. Finely chopped pimento peppers and fragrant chives add texture and bold flavor, making this spread a versatile addition to whole grain bread or crackers. Ready in just 15 minutes and perfect for a quick snack or a light lunch, this easy recipe is a guilt-free way to enjoy island-inspired goodness. Healthy, spicy, and bursting with color, this Trini favorite will become a staple in your kitchen!
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Recipe Information
Ingredients
- 200 grams Low-fat cheddar cheese
- 2 tablespoons Low-fat Greek yogurt (plain, unsweetened)
- 1 teaspoon Dijon mustard
- 1 teaspoon Scotch bonnet pepper sauce (or any mild hot sauce for less heat)
- 1 small Grated carrot
- 1 tablespoon Finely chopped pimento peppers (or sweet mini bell peppers)
- 1 tablespoon Chopped chives
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 8 slices Whole grain sandwich bread (optional for serving)
Instructions
Grate the low-fat cheddar cheese using the fine side of a box grater and place it into a mixing bowl.
Add the low-fat Greek yogurt to the bowl as a creamy base, which will help bind the ingredients together without using mayonnaise.
Stir in the Dijon mustard and Scotch bonnet pepper sauce for a spicy kick and tangy flavor. Adjust the hot sauce based on your heat preference.
Incorporate the grated carrot, finely chopped pimento peppers, and chives into the mixture. These ingredients add sweetness, crunch, and freshness.
Season the mixture with black pepper and salt, adjusting these to taste. Stir everything thoroughly until well combined and smooth.
If the mixture appears too thick, add an additional teaspoon of Greek yogurt or a splash of water to achieve the desired consistency.
Serve immediately as a spread for sandwiches with whole grain bread, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 3407 mg | 148% | |
| Total Carbohydrate | 174.8 g | 64% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 27.6 g | ||
| Protein | 92.7 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1904 mg | 146% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
