Low Fat Tres Leches Cake
Indulge guilt-free with this Low Fat Tres Leches Cake, a lighter twist on the classic Latin dessert that doesn’t skimp on flavor. Made with fluffy whipped egg whites and a blend of low-fat dairy, this airy sponge cake is soaked in a luscious trio of low-fat sweetened condensed milk, evaporated milk, and Greek yogurt for a rich and creamy texture that melts in your mouth. Perfectly sweetened and topped with a delicate yogurt-based frosting, this dessert is a dream come true for anyone looking to enjoy a healthier version of a traditional favorite. Serve it with a sprinkle of cinnamon and fresh berries for an elegant touch. Ready in under an hour and with only 1% milk fat, it’s the ideal dessert for any occasion!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup All-purpose flour
- 1.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.75 cup Granulated sugar
- 0.33 cup Low-fat milk (1%)
- 5 large Egg whites
- 1 teaspoon Vanilla extract
- 1 can (14 ounces) Sweetened condensed milk (low-fat)
- 1 can (12 ounces) Evaporated milk (low-fat)
- 0.5 cup Low-fat plain Greek yogurt
- 2 tablespoons Powdered sugar
- 0.25 teaspoon Cinnamon (optional, for garnish)
- 0.5 cup Fresh berries (optional, for garnish)
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish with nonstick spray or a thin layer of oil.
In a medium mixing bowl, whisk together the all-purpose flour, baking powder, and salt. Set aside.
In a large bowl, beat the egg whites with a hand or stand mixer on high speed until soft peaks form, about 2-3 minutes.
Gradually add the granulated sugar to the egg whites while continuing to beat, until the mixture becomes shiny and forms stiff peaks.
Gently fold in the flour mixture in three additions, alternating with the low-fat milk and vanilla extract. Be careful not to deflate the whipped egg whites while combining.
Pour the batter into the prepared baking dish and spread it evenly. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.
While the cake bakes, prepare the milk soak by whisking together the low-fat sweetened condensed milk, evaporated milk, and 1/4 cup of low-fat Greek yogurt in a medium bowl.
Once the cake is baked, remove it from the oven and allow it to cool in the pan for 10 minutes. Using a fork or skewer, poke holes all over the surface of the cake.
Slowly pour the milk soak over the cake, ensuring that it is evenly absorbed. Refrigerate the cake for at least 4 hours or overnight to allow the flavors to meld.
To make the frosting, combine the remaining 1/4 cup Greek yogurt and powdered sugar in a small bowl. Spread the frosting evenly over the cooled cake before serving.
Optional: Lightly dust the frosting with cinnamon and garnish with fresh berries for added flavor and presentation.
Slice and serve chilled. Enjoy your low-fat Tres Leches Cake!
Nutrition Facts
Calories |
2897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 2519 mg | 110% | |
| Total Carbohydrate | 538.8 g | 196% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 437.0 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 2109 mg | 162% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 3258 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
