Low Fat Traditional Turkish Delight
Indulge in the sweet, chewy delicacy of Low Fat Traditional Turkish Delight, a lighter twist on the classic confection that’s sure to delight your taste buds. Made with simple, pantry-friendly ingredients like granulated sugar, cornstarch, and fragrant rose water, this recipe delivers the same luxurious texture and delicate flavor while reducing unnecessary fats. The step-by-step process ensures perfectly chewy bites packed with aromatic charm, and optional food coloring adds a playful splash to your treat. Ideal for special occasions or as an everyday indulgence, these delightful sugar-dusted cubes are both guilt-free and irresistible. Perfectly balancing tradition and health-conscious choices, this homemade Turkish Delight is a must-try for anyone seeking a low-fat dessert that doesn’t skimp on authentic flavor or texture.
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Recipe Information
Ingredients
- 400 grams Granulated sugar
- 80 grams Cornstarch
- 700 milliliters Water
- 1.5 tablespoons Lemon juice
- 1 tablespoon Rose water
- 1 drop Food coloring (optional)
- 50 grams Powdered sugar
- 25 grams Cornstarch (for dusting)
Instructions
Grease a square 20 cm x 20 cm (8-inch x 8-inch) baking dish with a small amount of neutral oil or cooking spray, then line it with parchment paper for easy removal.
In a medium saucepan, combine the granulated sugar, 300 ml of water, and lemon juice. Stir over medium heat until the sugar has dissolved completely.
Once dissolved, increase the heat to medium-high and bring the mixture to a boil. Let it boil undisturbed until the temperature reaches 115°C (240°F) on a candy thermometer. This will take about 15-20 minutes. Remove from heat.
While the sugar mixture is cooking, in a separate large pot, whisk together the cornstarch and the remaining 400 ml of water until there are no lumps. Place the pot over medium-low heat, stirring constantly, until the mixture thickens and becomes a translucent paste. This can take around 5-7 minutes.
Gradually pour the hot sugar syrup into the thickened cornstarch paste while continuously stirring. Be cautious as the mixture will be very hot, and stir until fully combined.
Return the pot to medium heat and cook the mixture, stirring constantly, for about 40-45 minutes. The mixture will thicken further and turn a golden, sticky mass when ready. Be patient as this step is crucial for forming the proper chewy texture.
Once cooked, remove the pot from heat and stir in the rose water and optional food coloring to achieve the desired flavor and color.
Transfer the hot mixture into the prepared baking dish and spread it out evenly. Allow it to cool at room temperature for at least 4-6 hours, or preferably overnight, until firm.
Once set, dust your countertop or a clean surface with a mixture of powdered sugar and cornstarch. Flip the Turkish Delight out of the baking dish and onto the dusted surface.
Using a sharp knife dusted with powdered sugar, cut the Turkish Delight into small cubes or desired shapes.
Toss the cut pieces in the powdered sugar and cornstarch mixture to coat them evenly and prevent sticking.
Serve immediately or store in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
2123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 547.2 g | 199% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 449.5 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 27 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
