Low Fat Traditional Queijada
Discover a delightful twist on a beloved Portuguese dessert with this Low Fat Traditional Queijada recipe! Perfectly balancing indulgence with health-conscious ingredients, these sweet custard-like treats are made with low-fat milk, non-fat Greek yogurt, and a touch of aromatic lemon zest and cinnamon. With just 15 minutes of prep time, this easy recipe delivers all the nostalgic flavors of the classic queijada while reducing fat content, making it an ideal choice for guilt-free desserts or snack-time indulgence. Baked to golden perfection in a muffin tin, these bite-sized queijadas are versatile and can be enjoyed warm or at room temperature—perfect for gatherings, coffee breaks, or a sweet end to any meal!
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Recipe Information
Ingredients
- 60 grams All-purpose flour
- 120 grams Granulated sugar
- 300 milliliters Low-fat milk (1% or skim)
- 2 large Eggs
- 100 grams Greek yogurt (non-fat, plain)
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon zest
- 0.5 teaspoon Cinnamon powder
- 1 pinch Salt
- 1 as needed Cooking spray or non-stick oil
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a muffin tin with cooking spray or non-stick oil.
In a mixing bowl, whisk together the eggs and sugar until light and frothy.
Gradually add the Greek yogurt and low-fat milk, whisking continuously until smooth.
Sift in the all-purpose flour and a pinch of salt. Continue whisking until the mixture is free of lumps.
Stir in the vanilla extract, lemon zest, and cinnamon powder, ensuring everything is evenly combined.
Divide the batter evenly into the prepared muffin tin, filling each cup about three-quarters full. The batter will be runny, which is normal for this recipe.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
Once baked, remove the queijadas from the oven and let them cool in the pan for 5 minutes before transferring them to a cooling rack.
Serve warm or at room temperature. For extra flair, sprinkle with a pinch of cinnamon before serving.
Nutrition Facts
Calories |
1035 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 459 mg | 20% | |
| Total Carbohydrate | 188.2 g | 68% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 139.2 g | ||
| Protein | 40.6 g | 81% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 570 mg | 44% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 847 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
