Low Fat Traditional Litti
Discover the guilt-free pleasure of "Low Fat Traditional Litti," a lighter take on the classic Bihari delicacy! This wholesome recipe combines whole wheat flour and an optional touch of semolina for added crunch, filled with a flavorful stuffing of sattu (roasted gram flour) mixed with mustard oil, tangy lemon juice, and aromatic spices. Made without deep frying, these littis are baked to golden perfection, brushed lightly with ghee for a crisp yet soft texture. Ready in under an hour, this recipe is perfect for health-conscious food lovers seeking the authentic taste of litti without the extra calories. Serve these delightful littis with low-fat yogurt, spicy dal, or smoky baingan bharta for a nourishing, traditional meal!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Semolina (optional, for extra crunch)
- 1 teaspoon Salt
- 0.5 teaspoon Carom seeds (ajwain)
- 0.25 cup Low-fat yogurt
- 0.75 cup Water
- 1 cup Sattu (roasted gram flour)
- 1 teaspoon Mustard oil
- 1 tablespoon Pickle masala or mix pickle (optional, finely mashed)
- 1 teaspoon Ginger (grated)
- 1 teaspoons Green chili (finely chopped)
- 1 tablespoon Lemon juice
- 0.5 teaspoon Cumin seeds
- 2 tablespoons Coriander leaves (finely chopped)
- 1 teaspoon Ghee (for brushing)
Instructions
In a large mixing bowl, combine whole wheat flour, semolina (if using), salt, and carom seeds.
Add low-fat yogurt and gradually mix in water to knead the mixture into a soft dough. Cover the dough with a damp cloth and set it aside for 15 minutes.
To prepare the stuffing, mix sattu, mustard oil, pickle masala (if using), grated ginger, chopped green chili, lemon juice, cumin seeds, and coriander leaves in a bowl. Add a small amount of water, little by little, to make the stuffing mixture moist but not too wet. It should remain crumbly.
Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper.
Divide the dough into equal portions (about 8-10 balls). Roll each portion into a small circle about 3 inches in diameter.
Place a spoonful of the stuffing in the center of each circle. Carefully bring the edges together to seal it, forming a ball. Gently flatten the top, ensuring the stuffing is enclosed.
Place the prepared littis on the baking tray. Brush them lightly with ghee for flavor and to ensure a golden-brown crust.
Bake in the oven for 20-25 minutes, flipping them halfway through to allow even browning on all sides.
Once the littis are golden brown, remove them from the oven and let them cool slightly.
Serve warm with low-fat yogurt, dal, or mashed roasted eggplant (baingan bharta) for a complete meal.
Nutrition Facts
Calories |
1525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 2888 mg | 126% | |
| Total Carbohydrate | 273.4 g | 99% | |
| Dietary Fiber | 52.9 g | 189% | |
| Total Sugars | 7.0 g | ||
| Protein | 65.3 g | 131% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 323 mg | 25% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2216 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
