Low Fat Traditional Indian Peda
Indulge in the irresistible charm of **Low Fat Traditional Indian Peda**, a lighter take on the classic Indian sweet that’s perfect for satisfying your sweet tooth without the guilt. Made with creamy low-fat milk powder and fragrant cardamom, these pedas retain their melt-in-your-mouth texture and rich flavor while using minimal ghee for an elegant, buttery finish. Ready in just 30 minutes, this recipe ensures a quick and hassle-free preparation, making it ideal for festive occasions or as a homemade treat to share with loved ones. Garnished with crunchy pistachios or almonds, each peda is a delightful blend of wholesome ingredients and authentic Indian dessert tradition. Simple to make, delicious to taste, and lower in fat, it’s the perfect balance of health and indulgence!
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Recipe Information
Ingredients
- 1.5 cups Low-fat milk powder
- 0.5 cups Low-fat milk
- 1 tablespoon Ghee (clarified butter)
- 4 tablespoons Powdered sugar
- 0.5 teaspoons Cardamom powder
- 1 tablespoon Chopped pistachios or almonds (optional, for garnish)
Instructions
In a non-stick pan, add the low-fat milk and bring it to a gentle simmer over medium heat.
Lower the heat and gradually add the low-fat milk powder, stirring constantly to prevent lumps from forming. Keep stirring until the mixture thickens into a cohesive dough-like consistency.
Add the ghee and continue to cook for a few minutes, stirring constantly, until the mixture becomes glossy and starts separating slightly from the pan.
Mix in the powdered sugar and cardamom powder, ensuring they are well incorporated. Cook for another 2-3 minutes.
Remove the mixture from the heat and allow it to cool slightly until it is warm to the touch but not hot.
Grease your palms lightly with ghee and divide the mixture into 15 equal portions. Roll each portion into a smooth ball and flatten slightly to form the traditional peda shape.
Garnish with chopped pistachios or almonds, pressing them gently into the top of each peda.
Allow the pedas to cool completely and firm up at room temperature for about 1 hour before serving.
Store the pedas in an airtight container for up to 3-4 days at room temperature, or refrigerate for longer shelf life.
Nutrition Facts
Calories |
1652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 1864 mg | 81% | |
| Total Carbohydrate | 226.1 g | 82% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 223.0 g | ||
| Protein | 135.6 g | 271% | |
| Vitamin D | 19.3 mcg | 96% | |
| Calcium | 4491 mg | 345% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 5866 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
