Low Fat Traditional Indian Paratha
Experience the wholesome goodness of traditional Indian cuisine with this Low Fat Traditional Indian Paratha recipe, a healthy twist on a beloved classic. Made with nutrient-rich whole wheat flour, this delightful flatbread is prepared with minimal oil and an optional touch of low-fat yogurt for added softness, ensuring it remains light and guilt-free without compromising on authentic flavor. Perfectly rolled and cooked to golden perfection on a hot skillet, these parathas are versatile enough to enjoy with yogurt, tangy pickles, or your favorite curry. Whether you're seeking a low-fat bread alternative or simply looking for a quick and satisfying addition to your meal, this recipe is easy to prepare, ready in under 40 minutes, and tailored to keep tradition alive while embracing a healthier lifestyle.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.5 teaspoon Salt
- 0.75 cup Water
- 2 tablespoons Low-fat plain yogurt (optional, for softness)
- 1 teaspoon Ghee or vegetable oil
- 0.25 cup Flour for rolling
- 0.5 teaspoon Cooking spray or a few drops of oil for cooking
Instructions
In a large mixing bowl, combine the whole wheat flour and salt.
Gradually add water, a little at a time, and mix to form a soft, pliable dough. Optionally, add low-fat yogurt for added softness.
Knead the dough for about 8-10 minutes until smooth and elastic. Coat the dough lightly with 1 teaspoon of ghee or vegetable oil to prevent drying.
Cover the dough with a damp cloth and let it rest for 15 minutes.
Divide the dough into 8 equal portions and roll each portion into a ball.
Lightly dust the rolling surface and rolling pin with flour. Roll each ball into a flat, circular shape, about 6-7 inches in diameter.
Heat a non-stick skillet or tawa over medium heat.
Place one rolled paratha onto the hot skillet. Cook for about 30-40 seconds or until bubbles start to appear.
Flip the paratha and lightly spray cooking oil or brush a few drops of oil on the cooked side. Cook for another 30-40 seconds.
Flip again, press gently with a spatula, and cook for an additional 10-15 seconds until golden brown spots appear.
Repeat the process for the remaining dough balls.
Serve the low-fat parathas warm with yogurt, pickles, or your favorite curry.
Nutrition Facts
Calories |
994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 199.9 g | 73% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 3.4 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 152 mg | 12% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1076 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
