Low Fat Traditional Indian Kulfi
Indulge in the creamy, frozen delight of "Low Fat Traditional Indian Kulfi," a lighter take on the classic Indian dessert. Made with reduced-fat milk, a touch of milk powder, and fragrant crushed cardamom pods, this recipe achieves an authentic, rich flavor without the guilt. A simmering process concentrates the milk's natural sweetness, while a hint of saffron adds an irresistible golden hue and luxurious aroma. This easy homemade kulfi is thickened naturally with cornstarch for a beautifully smooth texture and garnished with chopped pistachios for a delightful crunch. Perfect for beating the heat or ending a meal on a sweet, refreshing note, this quick-to-prep recipe (only 10 minutes!) is a healthier way to enjoy an iconic dessert. Whether served on a stick or scooped, it's a low-fat indulgence that doesn't compromise on flavor!
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Recipe Information
Ingredients
- 1000 ml Reduced-fat milk (2% milk)
- 50 g Milk powder
- 10 g Cornstarch
- 50 g Sugar
- 4 pods Cardamom pods (crushed)
- 10 strands Saffron strands
- 10 g Chopped pistachios (optional, for garnish)
Instructions
1. In a heavy-bottomed saucepan, heat the reduced-fat milk over medium heat. Bring it to a gentle boil while stirring occasionally to prevent it from sticking to the bottom.
2. Once the milk begins to boil, reduce the heat to low and let it simmer. Continue to cook it down, stirring frequently, until it reduces to about half of its original volume. This should take approximately 25-30 minutes.
3. In a small bowl, mix the milk powder and cornstarch with 2 tablespoons of water to create a smooth paste.
4. Add this paste to the simmering milk while stirring constantly to avoid lumps. Cook for another 5 minutes to thicken the mixture.
5. Add sugar, crushed cardamom pods, and saffron strands to the thickened milk mixture. Stir well until the sugar dissolves completely.
6. Remove the pan from the heat and let the mixture come to room temperature.
7. Once cooled, strain the mixture through a fine sieve to remove any cardamom pods or lumps for a smooth texture.
8. Pour the kulfi mixture into kulfi molds or small cups. Cover tightly with aluminum foil or cling wrap, and insert wooden popsicle sticks, if desired.
9. Freeze the molds for at least 6-8 hours or overnight until the kulfi is fully set.
10. To serve, run the molds under warm water for a few seconds to release the kulfi, then garnish with chopped pistachios if desired. Enjoy your low-fat kulfi!
Nutrition Facts
Calories |
1063 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrate | 132.5 g | 48% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 120.4 g | ||
| Protein | 49.1 g | 98% | |
| Vitamin D | 12.7 mcg | 63% | |
| Calcium | 1711 mg | 132% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 2334 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
