Low Fat Traditional Indian Chai
Indulge in the comforting warmth of Low Fat Traditional Indian Chai—a lighter twist on the classic masala chai, perfect for health-conscious tea lovers! This aromatic beverage combines the rich flavors of black tea, a medley of traditional spices like cardamom, cinnamon, cloves, and ginger, and creamy low-fat milk for a guilt-free delight. With just 5 minutes of prep and 10 minutes of cooking, this chai is easy to make and packed with bold, soothing flavors that transport you to the heart of India. Sweeten it to your liking with honey, sugar, or stevia, and serve to savor its perfectly balanced spiced notes. Perfect for a cozy afternoon pick-me-up or a relaxing break, this low-fat chai is proof that indulgence doesn't have to come at a cost.
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Recipe Information
Ingredients
- 2 cups Water
- 2 teaspoons Black tea leaves (loose or tea bags)
- 1 cup Low-fat milk (1% or skim milk)
- 1 teaspoon Ground ginger (or fresh ginger slice)
- 1 small piece (about 2 inches) Cinnamon stick
- 3 pods Green cardamom pods
- 2 whole Cloves
- 1 teaspoon (adjust to taste) Sweetener of choice (e.g., honey, sugar, or stevia)
Instructions
1. Add 2 cups of water to a medium saucepan and place it over medium heat.
2. Lightly crush the cardamom pods using a mortar and pestle or the flat side of a knife to release their aroma. Add the crushed cardamom pods, cinnamon stick, cloves, and ground ginger (or fresh ginger slice) to the water.
3. Bring the water and spices to a boil, allowing the spices to infuse for about 2-3 minutes.
4. Add the black tea leaves (or tea bags) to the boiling water and reduce the heat to medium-low. Let the tea simmer for 2 minutes for a stronger flavor.
5. Stir in the low-fat milk and bring the mixture back to a gentle boil. Be careful not to let it overflow.
6. Once it boils, reduce the heat and let the chai simmer for another 2-3 minutes, stirring occasionally.
7. Turn off the heat and strain the chai through a fine-mesh strainer or tea sieve into cups or a teapot to remove the tea leaves and spices.
8. Sweeten the chai with your choice of sweetener (adjust the quantity to suit your taste) and stir well.
9. Serve hot and enjoy the soothing flavors of low-fat traditional Indian chai.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 135 mg | 6% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 16.5 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 393 mg | 30% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
