Low Fat Traditional Greek Souvlaki
Dive into the flavors of the Mediterranean with this Low Fat Traditional Greek Souvlaki recipe, a lighter take on a quintessential favorite. This dish features tender chunks of marinated boneless, skinless chicken breast, infused with the perfect blend of low-fat Greek yogurt, fresh lemon juice, garlic, and classic herbs like oregano and cumin for an authentic Greek flavor. Vibrant vegetables such as red onion and assorted bell peppers are threaded alongside the chicken, creating a colorful and nutrient-packed meal. Grilled to perfection in just 15 minutes, this easy-to-make souvlaki is perfect for a healthy weeknight dinner or summer cookout. Serve with whole-grain pita or refreshing low-fat tzatziki for a satisfying, guilt-free Mediterranean experience. Whether you're counting calories or simply craving a wholesome meal, this low-fat version of traditional Greek souvlaki is sure to impress!
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breast
- 120 grams Low-fat plain Greek yogurt
- 1 tablespoon Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 3 Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Red onion, cut into chunks
- 2 Bell peppers, diced (assorted colors)
- 8 Wooden or metal skewers
Instructions
Cut the chicken breasts into bite-sized cubes and place them in a mixing bowl.
In a separate small bowl, prepare the marinade by combining the low-fat Greek yogurt, olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper. Mix well.
Pour the marinade over the chicken cubes and toss to coat evenly. Cover with plastic wrap and refrigerate for at least 2 hours, or overnight for deeper flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning while grilling.
Preheat a grill or grill pan to medium-high heat.
Assemble the souvlaki by threading the marinated chicken cubes onto skewers, alternating with chunks of red onion and diced bell peppers for a colorful and flavorful combination.
Place the skewers on the preheated grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the skewers from the grill and let them rest for a minute before serving.
Serve the souvlaki with warm whole-grain pita bread, a fresh green salad, or a side of low-fat tzatziki for a complete meal.
Nutrition Facts
Calories |
1168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 437 mg | 146% | |
| Sodium | 2786 mg | 121% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 16.7 g | ||
| Protein | 171.4 g | 343% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 304 mg | 23% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2147 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
