Low Fat Traditional German Frikadellen
Experience the classic flavors of Germany in a healthier way with this Low Fat Traditional German Frikadellen recipe! Made with lean ground beef, fresh parsley, and a hint of Dijon mustard, these savory meat patties are packed with taste and crafted to be lighter and guilt-free. By replacing traditional egg yolks with egg whites and using minimal oil for cooking, these Frikadellen retain their hearty essence while keeping it suitable for low-fat diets. Perfect for family dinners or meal prep, these juicy patties are seared to golden perfection and then gently cooked through for tender, flavorful results. Serve alongside traditional sides like boiled potatoes and your favorite mustard for a taste of authentic German comfort food. Ready in just 35 minutes, this dish combines tradition and nutrition effortlessly!
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Recipe Information
Ingredients
- 500 g Lean ground beef (95% lean)
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tbsp Fresh parsley, finely chopped
- 2 large Egg whites
- 50 g Breadcrumbs (whole wheat, if preferred)
- 1 tsp Dijon mustard
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 1 tbsp Vegetable oil (for cooking, use sparingly)
Instructions
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, and chopped parsley.
Add the egg whites, breadcrumbs, Dijon mustard, salt, and ground black pepper to the bowl. Mix thoroughly with clean hands or a large spoon until evenly combined.
Divide the mixture into 8 equal portions and shape each portion into a patty, approximately 2 cm thick.
Heat a large non-stick skillet over medium heat and add 1 tablespoon of vegetable oil, spreading it evenly to coat the surface.
Place the patties into the skillet, ensuring they do not overlap or overcrowd the pan. Brown each side for about 2-3 minutes to develop a crust.
Reduce the heat to low, cover the skillet with a lid, and continue cooking the patties for an additional 10-12 minutes, turning them occasionally to ensure they cook evenly. Check that the internal temperature of each patty reaches at least 160°F (71°C).
Once cooked through, transfer the Frikadellen to a plate lined with paper towels to absorb any excess oil.
Serve warm alongside traditional accompaniments such as boiled potatoes, a side salad, or mustard for dipping. Enjoy your healthy, low-fat Frikadellen!
Nutrition Facts
Calories |
1256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 3327 mg | 145% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 8.9 g | ||
| Protein | 153.2 g | 306% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 189 mg | 15% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2056 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
