Low Fat Traditional English Breakfast
Start your day with a guilt-free twist on a hearty classic with this Low Fat Traditional English Breakfast! Packed with flavor and designed to be healthier, this recipe swaps traditional components for leaner alternatives like turkey bacon, low-fat chicken sausage, and reduced-sodium baked beans without compromising taste. Fresh cherry tomatoes and mushroom caps add a boost of veggies, while a slice of whole grain toast spread with low-fat butter ties everything together. Complete the meal with a perfectly cooked egg or egg whites, all crafted in just 30 minutes. Perfect for satisfying cravings while keeping it low fat, this balanced breakfast is an excellent way to fuel your morning.
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Recipe Information
Ingredients
- 2 slices Turkey bacon
- 2 links Low-fat chicken sausage
- 100 grams Reduced-sodium baked beans
- 2 pieces Large egg (or egg whites)
- 5 pieces Cherry tomatoes
- 4 pieces Mushroom caps
- 1 slice Whole grain bread, sliced
- 5 grams Low-fat butter or spread
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 spray Olive oil spray
Instructions
Preheat a non-stick frying pan over medium heat and lightly coat it with olive oil spray.
Add the turkey bacon and cook for 2-3 minutes on each side until crispy. Remove from the pan and set aside.
In the same pan, cook the low-fat chicken sausages for 8-10 minutes, turning frequently to brown evenly. Remove and keep warm.
Add the mushrooms and halved cherry tomatoes to the pan. Cook for 4-5 minutes, stirring occasionally, until softened and slightly caramelized. Sprinkle with a pinch of salt and pepper before removing from the pan.
Warm the reduced-sodium baked beans in a small saucepan over low heat, stirring occasionally. Alternatively, heat in the microwave according to package instructions.
Toast the slice of whole grain bread and spread lightly with the low-fat butter or spread.
Lightly coat the pan with olive oil spray again and fry the eggs to your liking (sunny side up, over easy, or scrambled). For a lower fat option, use only egg whites.
Arrange all the cooked components on a plate: turkey bacon, chicken sausages, baked beans, fried egg, mushrooms, tomatoes, and toast.
Serve hot and enjoy your delicious low-fat traditional English breakfast!
Nutrition Facts
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 504 mg | 168% | |
| Sodium | 3075 mg | 134% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 16.1 g | ||
| Protein | 62.2 g | 124% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 223 mg | 17% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1507 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
