Low Fat Traditional Donair
Indulge in the savory flavors of a classic East Coast favorite with a healthier twist in this Low Fat Traditional Donair recipe. Made with your choice of extra lean ground beef or turkey, whole wheat breadcrumbs, and a delightful blend of spices like garlic and paprika, this recipe offers all the comfort and taste of a traditional donair with a nutritious spin. The homemade tangy-sweet donair sauce, crafted from evaporated skim milk, white vinegar, and sugar, brings the dish to life, perfectly complementing the juicy, oven-baked meat. Paired with warm whole wheat pita, fresh diced tomatoes, onions, and crisp lettuce, every bite is a harmonious blend of flavors and textures. Ready in just 80 minutes, this lightened-up donair is perfect for a quick dinner or a satisfying lunch. Say hello to a guilt-free, high-protein meal that doesn’t compromise on taste!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Extra lean ground beef or ground turkey
- 50 grams Breadcrumbs (whole wheat if available)
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 60 milliliters White vinegar
- 120 milliliters Evaporated skim milk
- 50 grams Granulated sugar
- 1 teaspoon Garlic powder (for sauce)
- 4 pieces Whole wheat pita bread
- 200 grams Diced tomatoes
- 100 grams Diced onions
- 100 grams Shredded lettuce
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the extra lean ground meat, breadcrumbs, garlic powder, onion powder, paprika, oregano, salt, and black pepper.
Knead the mixture thoroughly for about 5 minutes, ensuring the spices are evenly distributed, and the meat has a smooth, sticky texture.
Shape the meat mixture into a compact loaf and place it on a baking sheet or in a loaf pan.
Bake in the preheated oven for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).
While the meat is cooking, prepare the donair sauce by whisking together the white vinegar, evaporated skim milk, granulated sugar, and garlic powder in a bowl until the sugar is dissolved. Refrigerate the sauce until ready to use.
Once the meat is done, remove it from the oven and let it rest for 5 minutes.
Thinly slice the cooked meat loaf into strips or wafer-like slices using a sharp knife.
Warm the whole wheat pita bread in the oven or on a skillet for a few seconds until soft.
Assemble the donair by layering the sliced meat, diced tomatoes, diced onions, and shredded lettuce on the pita bread. Drizzle a generous amount of donair sauce over the top.
Roll or fold the pita around the filling to form a wrap. Serve immediately and enjoy!
Nutrition Facts
Calories |
2117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 378 mg | 126% | |
| Sodium | 4518 mg | 196% | |
| Total Carbohydrate | 266.7 g | 97% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 86.7 g | ||
| Protein | 167.3 g | 335% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 669 mg | 51% | |
| Iron | 26.1 mg | 145% | |
| Potassium | 3463 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
