Low Fat Traditional Brazilian Vinagrete
Discover the vibrant and healthier side of Brazilian cuisine with this Low Fat Traditional Brazilian Vinagrete recipe! A zesty twist on the classic, this refreshing salsa-like dish combines diced tomatoes, crisp green bell peppers, and zesty red onions, all brought to life with hints of fresh parsley and a tangy dressing made from white vinegar, lemon juice, and a touch of olive oil. With just 15 minutes of prep time and zero cooking required, this guilt-free side is perfect for summer barbecues, pairs beautifully with grilled meats, or works as a flavorful topping for rice and salads. Featuring low-fat ingredients and bold, fresh flavors, this light and vibrant Brazilian Vinagrete is a must-try addition to your table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Tomatoes
- 1 medium Green bell pepper
- 1 medium Red onion
- 2 tablespoons Fresh parsley
- 3 tablespoons White vinegar
- 2 tablespoons Lemon juice
- 1 teaspoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Water
Instructions
Wash and dice the tomatoes, green bell pepper, and red onion into small, uniform pieces.
Finely chop the fresh parsley.
In a medium-sized mixing bowl, combine the diced tomatoes, green bell pepper, and red onion.
Add the chopped parsley to the bowl and mix gently to combine.
In a small bowl, whisk together the white vinegar, lemon juice, olive oil, water, salt, and black pepper to create the dressing.
Pour the dressing over the vegetable mixture and gently toss to coat all the ingredients evenly.
Cover the bowl and refrigerate the Vinagrete for at least 30 minutes to allow the flavors to blend.
Before serving, give the mixture a gentle stir and adjust seasoning with additional salt and pepper if needed.
Serve chilled or at room temperature as a refreshing accompaniment to your favorite dishes.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2397 mg | 104% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 23.6 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1752 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
