Low Fat Traditional Brazilian Cuzcuz
Discover the vibrant flavors of Brazil with this Low Fat Traditional Brazilian Cuzcuz recipe—an easy and wholesome dish perfect for any meal of the day. Made with fine or medium-ground cornmeal, this iconic steamed dish is naturally gluten-free and low in fat, offering a lighter twist on a beloved classic. The preparation is simple, requiring only a few pantry staples like water and salt, while the optional addition of steamed vegetables like carrots or peas lends extra color, texture, and nutrition. Cooked in a traditional cuscuzeira or a standard steamer, the cuzcuz becomes beautifully tender yet firm, making it a versatile side dish or a satisfying stand-alone meal. Serve it warm with a drizzle of olive oil or alongside your favorite protein for a taste of Brazilian comfort food that’s both healthy and delicious. Perfect for busy weeknights, this recipe is quick to prepare and ideal for anyone craving a guilt-free, flavorful experience.
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Recipe Information
Ingredients
- 200 grams Cornmeal (dry, fine or medium-ground)
- 250 milliliters Water
- 1 teaspoon Salt
- 1 teaspoon Olive oil (optional for greasing)
- 50 grams Steamed vegetables (optional, such as diced carrots or peas)
Instructions
In a large mixing bowl, combine the cornmeal and salt.
Gradually add water to the cornmeal, mixing thoroughly until the mixture resembles damp sand. Let it sit for 5 minutes to hydrate.
If using, lightly grease a cuscuzeira (Brazilian couscous steamer) or a standard steamer basket with olive oil to prevent sticking.
Transfer the hydrated cornmeal mixture into the steamer, gently pressing it down to even out the surface. Avoid packing it too tightly to allow steam to circulate.
Place the steamer over a pot with boiling water and cover with a tight-fitting lid. Steam on medium heat for 15-20 minutes, or until the cornmeal is firm and cooked through.
If desired, layer steamed vegetables into the cornmeal before cooking to add texture and flavor.
Carefully remove the cooked cuzcuz from the steamer and let it cool slightly.
Slice into wedges and serve warm. Enjoy it plain, with a drizzle of olive oil, or as a side dish with your favorite protein.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 162.8 g | 59% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 3.0 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
