Low Fat Traditional Brazilian Cuscuz
Discover the healthy twist on a classic Brazilian favorite with our Low Fat Traditional Brazilian Cuscuz recipe! Made with simple, wholesome ingredients like coarse-ground cornmeal, water, and a touch of salt, this light version retains the authentic flavors and fluffiness of traditional cuscuz without the extra calories. Steamed to perfection, this dish is quick to prepare, with a total time of just 25 minutes, and is ideal for breakfast or a comforting snack. Optional garnishes like grated coconut or a dab of light margarine lend an extra layer of richness and tropical flair. Perfect for those seeking a balanced, gluten-free meal, this low-fat cuscuz is a delightful way to explore the vibrant tastes of Brazil.
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Recipe Information
Ingredients
- 200 grams cornmeal (flaked or coarse-ground)
- 120 milliliters water
- 1 teaspoon salt
- 10 grams grated coconut (optional, for garnish)
- 1 teaspoon light margarine (optional, for serving)
Instructions
1. In a large bowl, combine the cornmeal and salt.
2. Gradually add the water to the cornmeal, stirring with your hands or a spoon to moisten it evenly. The mixture should feel damp but not wet or sticky.
3. Let the cornmeal rest for 5 minutes to fully absorb the water.
4. Meanwhile, prepare a traditional cuscuz steamer (or a regular steamer or colander placed over a pot of boiling water). If using a cuscuz pan, ensure to add enough water to the base and lightly grease the steamer plate to prevent sticking.
5. Transfer the moistened cornmeal to the steamer, spreading it out evenly without packing it down.
6. Cover and steam over medium heat for about 12-15 minutes, or until the cuscuz is firm to the touch and fragrant. Avoid opening the lid too often to maintain the steam.
7. Remove the steamer from heat and let the cuscuz rest for 2 minutes before gently transferring it to a serving plate.
8. Serve warm, optionally garnished with grated coconut or a teaspoon of light margarine for extra flavor.
Nutrition Facts
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2411 mg | 105% | |
| Total Carbohydrate | 161.2 g | 59% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 1.9 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
