Low Fat Traditional Besan Laddu
Indulge in the guilt-free sweetness of Low Fat Traditional Besan Laddu, a healthier twist on the classic Indian dessert that retains all its rich flavor and aroma. Made with minimally-used ghee and nutrient-packed jaggery, this recipe preserves the warm nuttiness of roasted chickpea flour and the fragrant touch of cardamom. Crunchy bits of chopped almonds and cashews add delightful texture, making each bite a perfect harmony of flavors. With just 35 minutes from start to finish, this easy-to-follow recipe offers a lighter yet satisfying option for festive occasions, sweet cravings, or a wholesome snack. Perfectly portioned and naturally sweetened, these laddus are a treat you can enjoy guilt-free while embracing tradition.
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Recipe Information
Ingredients
- 2 cups Besan (chickpea flour)
- 3 tablespoons Ghee (clarified butter)
- 1 cup Powdered jaggery (or brown sugar)
- 1 teaspoon Cardamom powder
- 2 tablespoons Almonds, chopped
- 2 tablespoons Cashews, chopped
- 1 as needed Non-stick cooking spray (optional)
Instructions
Heat a large, non-stick skillet on low heat and add the ghee. If you wish to use less ghee, lightly coat the skillet with non-stick cooking spray.
Add the besan (chickpea flour) to the skillet and begin roasting it on a low flame. Stir continuously to ensure it doesn’t burn or stick.
Roast the besan for 10-12 minutes until it turns a light golden brown color and emits a nutty aroma. Be patient, as this step is crucial for the perfect texture and flavor.
Once the besan is roasted, remove the skillet from the heat and allow it to cool slightly for 5 minutes.
Mix in the cardamom powder and chopped almonds and cashews for added texture and flavor. Stir thoroughly to evenly distribute the ingredients.
In a separate bowl, sift the powdered jaggery (or brown sugar) to ensure there are no lumps. Gradually add the jaggery to the roasted besan mixture while it is still warm, mixing well to combine.
Once the mixture is evenly combined and cool enough to handle, begin shaping it into small, round laddus (balls) using your hands.
Place the laddus on a plate or tray and let them set for 10-15 minutes. They will firm up as they cool down fully.
Store the laddus in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.
Nutrition Facts
Calories |
2257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 92% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 217 mg | 9% | |
| Total Carbohydrate | 345.9 g | 126% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 219.6 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 321 mg | 25% | |
| Iron | 35.7 mg | 198% | |
| Potassium | 2545 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
