Low Fat Tostones
Discover a lighter take on a beloved Latin American classic with this recipe for Low Fat Tostones! Typically fried, these crispy green plantain chips are transformed into a healthier version that's baked or air-fried to perfection. Infused with a subtle hint of garlic and a light saltwater soak, every bite is packed with bold flavor while maintaining a satisfying crunch. With minimal olive oil spray and no deep frying required, this guilt-free snack is a perfect choice for those seeking a low-fat, gluten-free treat. Ready in just 25 minutes and ideal for sharing, these tostones pair beautifully with a tangy dipping sauce or serve as a savory side to your favorite meal. Easy, wholesome, and irresistibly delicious—Low Fat Tostones are a game-changer for your appetizer or snack rotation!
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Recipe Information
Ingredients
- 2 Green plantains
- as needed Olive oil spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Garlic powder (optional)
- 1 cup Water
Instructions
Preheat your oven to 425°F (220°C) if baking or preheat your air fryer to 400°F (200°C).
Peel the green plantains by cutting off both ends and scoring the length of the peel. Slide a knife or your thumb under the peel and gently remove it.
Cut the peeled plantains into 1-inch thick rounds.
Arrange the plantain rounds in a single layer on a parchment-lined baking sheet or in the air fryer basket. Lightly spray them with olive oil spray.
Bake in the oven for 7 minutes or air fry for 5-6 minutes, until the plantains start to turn golden and soften slightly.
Remove the plantains from the oven or air fryer. Using the flat side of a kitchen utensil, such as the bottom of a glass or a flat spatula, gently press each plantain round to flatten it into a disk.
In a small bowl, combine the water, salt, and garlic powder (if using). Quickly dip each flattened plantain disk into the saltwater mixture, then return it to the baking sheet or air fryer basket.
Lightly spray the flattened plantains with olive oil spray again. Bake for an additional 8-10 minutes or air fry for 6-8 minutes, until golden and crispy.
Remove from the oven or air fryer and sprinkle with a pinch of extra salt if desired. Serve immediately while hot and crispy.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 116.2 g | 42% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 29.8 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1793 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
