Low Fat Tortitas de Carne Toledo
Discover the delicious and healthy twist on a Spanish classic with this Low Fat Tortitas de Carne Toledo recipe! These flavorful beef patties are made with 95% lean ground beef, fresh parsley, smoked paprika, and a hint of cumin, creating a dish that's packed with bold, aromatic flavors without the extra calories. Bound together with egg whites and whole wheat breadcrumbs, these patties are pan-seared to perfection using just a touch of olive oil, offering a hearty yet guilt-free option. Ready in under 35 minutes and perfect for a family meal, these low-fat tortitas pair beautifully with a side of fresh salad, steamed vegetables, or whole grain rice for a well-rounded, nutritious dinner. Whether you're meal prepping or serving them straight from the skillet, this recipe is an irresistible blend of wholesome ingredients and authentic flavor.
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Recipe Information
Ingredients
- 500 grams lean ground beef (95% lean)
- 2 large egg whites
- 50 grams breadcrumbs (preferably whole wheat)
- 50 grams finely chopped onion
- 2 cloves minced garlic
- 2 tablespoons chopped fresh parsley
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 teaspoons extra virgin olive oil
Instructions
In a large mixing bowl, combine the lean ground beef, egg whites, breadcrumbs, onion, garlic, parsley, smoked paprika, cumin, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
Divide the mixture into 8 equal portions and shape each portion into a small patty about 2-3 inches in diameter. Ensure the edges are smooth so the patties hold their shape during cooking.
In a large non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Add 4 of the patties to the skillet and cook for 5-6 minutes on each side, or until browned and cooked through. Remove the cooked patties and set aside on a plate covered with foil to keep warm.
Repeat with the remaining 1 teaspoon of olive oil and the remaining 4 patties, cooking them in the same manner.
Serve the Tortitas de Carne Toledo warm with a side of fresh salad, steamed vegetables, or whole grain rice for a balanced, low-fat meal.
Nutrition Facts
Calories |
1367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2136 mg | 93% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 6.5 g | ||
| Protein | 152.7 g | 305% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 214 mg | 16% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 2152 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
