Low Fat Tortillas de Maiz
Experience the authentic flavor of homemade corn tortillas with a healthy twist in this recipe for Low Fat Tortillas de Maiz. Crafted with masa harina, a touch of olive oil, and hot water, these tortillas deliver traditional taste with reduced fat content, making them a wholesome choice for your favorite Mexican dishes. Perfectly pliable and tender, they come together in just 35 minutes with simple ingredients. Whether you’re wrapping up vibrant tacos, complementing a hearty stew, or enjoying them on the side, these tortillas are a versatile and nutritious upgrade to store-bought versions. Plus, they’re easy to prepare in a hot skillet, creating the aromatic toasting essential to authentic Mexican cuisine. Make these fresh, low-fat tortillas your new go-to for healthy, delicious meals! Keywords: low-fat tortillas, corn tortillas recipe, homemade tortillas, Mexican cuisine.
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Recipe Information
Ingredients
- 2 cups Masa harina (corn flour)
- 1.5 cups Hot water
- 0.25 teaspoons Salt
- 1 teaspoons Olive oil (or any light fat alternative)
Instructions
In a large mixing bowl, combine the masa harina and salt. Mix until evenly combined.
Slowly pour in the hot water while stirring with a spoon or your hand. Add the olive oil to the dough and knead it gently until the dough forms a cohesive and pliable texture. The dough should feel smooth and slightly damp but not sticky; add more water or masa harina if needed.
Cover the dough with a damp kitchen towel or plastic wrap and let it rest for 10 minutes. This allows the masa to fully hydrate.
After the dough has rested, divide it into 12 equal portions and roll each portion into a ball. Keep the dough balls covered with a damp towel to prevent drying out as you work.
Preheat a dry non-stick skillet or cast-iron pan over medium-high heat.
Place one dough ball between two sheets of plastic wrap or parchment paper, and use a tortilla press or rolling pin to flatten it into a thin, round tortilla about 6 inches in diameter.
Carefully peel off the plastic or parchment and place the tortilla onto the hot skillet. Cook for 30-40 seconds on the first side, then flip and cook for another 30-60 seconds, until the tortilla is slightly browned and puffed in spots.
Transfer the cooked tortilla to a plate and cover with a clean kitchen towel to keep warm. Repeat with the remaining dough balls.
Serve immediately or store any leftovers in a sealed container with parchment paper between each tortilla. Reheat before serving to restore their softness.
Nutrition Facts
Calories |
916 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 184.6 g | 67% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 1.4 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
