Low Fat Tortellini with Cream Sauce
Indulge in the creamy, satisfying flavors of this Low Fat Tortellini with Cream Sauce, a lighter twist on a classic Italian favorite. Featuring tender cheese tortellini bathed in a rich, velvety sauce made from low-fat milk, creamy low-fat cream cheese, and a touch of Parmesan, this dish is both comforting and heart-healthy. The sautéed garlic and olive oil add a savory depth, while a sprinkle of fresh parsley provides the perfect finishing touch. All ready in just 30 minutes, this recipe is ideal for a quick, wholesome weeknight dinner that doesn’t skimp on flavor. Perfect for pasta lovers looking for a healthier option without sacrificing indulgence!
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Recipe Information
Ingredients
- 12 oz Cheese tortellini (fresh or frozen)
- 1.5 cups Low-fat milk (1% or skim recommended)
- 4 oz Low-fat cream cheese
- 0.25 cup Grated Parmesan cheese
- 2 cloves Garlic, minced
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped (optional garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the cheese tortellini according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Reduce the heat to low and whisk in the low-fat milk and cream cheese. Stir frequently until the cream cheese has melted and blends smoothly with the milk, about 3-4 minutes.
Stir in grated Parmesan cheese, salt, and black pepper. Continue to cook, stirring often, until the sauce thickens slightly, about 3-5 minutes.
Add the cooked tortellini to the skillet and toss gently to coat the pasta evenly with the sauce.
Remove the skillet from heat and garnish with freshly chopped parsley if desired.
Serve immediately and enjoy this delicious, low-fat version of a classic creamy tortellini dish.
Nutrition Facts
Calories |
1504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 87% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 3530 mg | 153% | |
| Total Carbohydrate | 148.0 g | 54% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 29.2 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 1198 mg | 92% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1304 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
