Low Fat Tortas de Carne
Elevate your mealtime with this healthier take on a Mexican classic—Low Fat Tortas de Carne! Made with lean ground beef, egg whites, and whole wheat breadcrumbs, these delicious patties are packed with flavor from aromatic onion, minced garlic, cilantro, cumin, and paprika. Perfect for those seeking a heart-healthy option without sacrificing taste, the tortas are quickly pan-seared with minimal olive oil for a beautifully browned exterior and tender, juicy bite. Ready in just 35 minutes, this high-protein recipe is ideal for busy weeknights and can be served in a variety of ways—sandwiched in whole wheat buns, topped with fresh avocado, or paired with a vibrant salad. Healthy, flavorful, and versatile, these low-fat tortas de carne are sure to become a new family favorite!
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Recipe Information
Ingredients
- 500 grams Lean ground beef (95% lean)
- 2 large Egg whites
- 50 grams Breadcrumbs (whole wheat, if preferred)
- 1 medium (finely chopped) Onion
- 2 minced Garlic cloves
- 20 grams (finely chopped) Fresh cilantro
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Olive oil (for brushing pan)
Instructions
In a large mixing bowl, combine the lean ground beef, egg whites, breadcrumbs, finely chopped onion, minced garlic, and fresh cilantro.
Add the ground cumin, paprika, salt, and black pepper to the mixture. Mix thoroughly using your hands or a spoon until all the ingredients are evenly combined.
Divide the mixture into 8 equal portions and shape each into a flat patty, approximately 1.5 cm thick. Place the patties on a plate or tray and set aside.
Heat a non-stick skillet or grill pan over medium heat. Lightly brush the pan with olive oil to prevent sticking.
Cook the patties in batches if necessary, placing them in the pan without overcrowding. Sear each side for 4-5 minutes or until browned and fully cooked through (internal temperature of 71°C / 160°F).
Transfer the cooked patties to a plate and allow them to rest for 2-3 minutes before serving.
Serve the tortas de carne with your choice of accompaniments, such as whole wheat buns, fresh avocado slices, pickled onions, or a side salad for a full meal.
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2043 mg | 89% | |
| Total Carbohydrate | 58.0 g | 21% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 11.5 g | ||
| Protein | 155.0 g | 310% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 220 mg | 17% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2268 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
