Low Fat Tomato Pesto
Elevate your pasta dishes, sandwiches, or roasted veggies with this vibrant and wholesome Low Fat Tomato Pesto! Packed with the bold flavors of sun-dried tomatoes, fresh basil, and cherry tomatoes, this guilt-free pesto combines heart-healthy walnuts and low-fat Greek yogurt for a creamy, satisfying texture without excess oil. Brightened with fresh lemon juice and complemented by a touch of Parmesan cheese, garlic, and a drizzle of olive oil, it's a versatile, quick-to-make condiment that’s perfect for adding a burst of Mediterranean-inspired flavor to any meal. Ready in just 10 minutes, this healthy tomato pesto is a delicious and nutritious alternative for those seeking a lower fat option without compromising on taste.
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Recipe Information
Ingredients
- 1 cup Sun-dried tomatoes (not in oil)
- 1 cup Fresh basil leaves
- 1 cup Cherry tomatoes
- 2 tablespoons Grated Parmesan cheese
- 2 cloves Garlic cloves
- 2 tablespoons Walnuts
- 2 tablespoons Low-fat Greek yogurt (plain)
- 1 tablespoon Olive oil
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Water (if needed for consistency)
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
Place the sun-dried tomatoes in a bowl and cover with hot water. Let them soak for 5-7 minutes until softened. Drain the water and set aside.
In a food processor or high-speed blender, add the soaked sun-dried tomatoes, fresh basil leaves, cherry tomatoes, Parmesan cheese, garlic cloves, walnuts, and low-fat Greek yogurt.
Pulse the ingredients a few times to start breaking them down.
Add the olive oil and fresh lemon juice, and blend until smooth. Scrape down the sides of the bowl as needed.
If the pesto is too thick, add water 1 tablespoon at a time until the desired consistency is reached.
Season with salt and freshly ground black pepper to taste. Blend again to mix the seasoning thoroughly.
Transfer the pesto to a bowl or airtight container. Use immediately, or store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 8.9 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1491 mg | 65% | |
| Total Carbohydrate | 74.8 g | 27% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 47.6 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 4402 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
