Low Fat Tomato Omelette
Brighten up your morning with this Low Fat Tomato Omelette, a quick and wholesome breakfast option perfect for health-conscious eaters. Packed with protein-rich egg whites, vibrant diced tomato, and sautéed onion, this recipe combines simplicity with delightful flavors. Fresh parsley adds an herby touch, while a hint of ground black pepper and salt amplifies the taste. Prepared in just 15 minutes, this low-fat, nutrient-dense omelette is cooked using non-stick cooking spray to keep calories at bay. Ideal for a single serving, it’s a guilt-free way to kickstart your day! Pair it with a slice of whole-grain toast or a side of fresh greens for a balanced and satisfying meal.
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Recipe Information
Ingredients
- 4 large Egg whites
- 1 medium Tomato
- 0.25 medium Onion
- 1 tablespoon Fresh parsley
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 1 spray Non-stick cooking spray
Instructions
1. Dice the tomato and onion into small, uniform pieces. Finely chop the fresh parsley.
2. In a medium bowl, whisk together the egg whites with salt and black pepper until frothy.
3. Preheat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
4. Add the diced onion to the skillet and sauté for 1-2 minutes, or until it softens slightly.
5. Add the diced tomato to the skillet and cook for 1 minute, stirring occasionally to combine.
6. Pour the egg white mixture evenly over the tomato and onion in the skillet.
7. Let the omelette cook for 2-3 minutes, or until the edges begin to set.
8. Sprinkle the chopped parsley over the omelette, then gently fold it in half using a spatula.
9. Cook for an additional 1-2 minutes, or until the egg whites are fully set.
10. Slide the omelette onto a plate and serve immediately. Enjoy your low fat tomato omelette!
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1987 mg | 86% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 12.8 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
