Low Fat Tomato Mozzarella Salad
Elevate your appetizer game with this vibrant and nourishing Low Fat Tomato Mozzarella Salad, a lighter spin on the classic Caprese salad. Featuring juicy vine-ripened tomatoes, creamy low-fat mozzarella cheese, and fragrant fresh basil leaves, this dish is as visually stunning as it is delicious. Dressed in a simple yet flavorful combination of extra virgin olive oil and balsamic vinegar, it offers a perfect balance of tangy and creamy goodness. With just 10 minutes of prep time and zero cook time, this quick and healthy salad is ideal for busy weekdays, casual gatherings, or as a refreshing side dish. Serve it chilled or fresh for a burst of Mediterranean-inspired flavor that complements any meal.
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Recipe Information
Ingredients
- 4 medium vine-ripened tomatoes
- 200 grams low-fat mozzarella cheese
- 10 large fresh basil leaves
- 1 tablespoon extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the tomatoes thoroughly and pat them dry. Slice them into 1/4-inch thick rounds and set aside.
Drain the low-fat mozzarella and slice it into 1/4-inch thick rounds, matching the size of the tomato slices.
Rinse the fresh basil leaves and gently pat them dry with a paper towel.
On a large serving plate, arrange the tomato slices and mozzarella slices alternately in a circular pattern or in rows.
Tuck the basil leaves between the tomato and mozzarella slices for a pop of color and flavor.
In a small bowl, combine the olive oil, balsamic vinegar, salt, and black pepper. Whisk well to create a smooth dressing.
Drizzle the dressing evenly over the salad.
Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1886 mg | 82% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 15.2 g | ||
| Protein | 59.6 g | 119% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1123 mg | 86% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1369 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
