Low Fat Tomato Hummus
Indulge in the vibrant flavors of our Low Fat Tomato Hummus, a healthy twist on the classic Mediterranean dip. This creamy delight combines protein-packed chickpeas with juicy fresh tomatoes, a hint of smoky paprika, and a touch of zesty lemon for a refreshingly light and flavorful treat. Unlike traditional hummus, this version uses just a tablespoon of tahini, making it lower in fat while still delivering that signature velvety texture. Infused with cumin and tomato paste for depth and garnished with fresh parsley, this hummus is perfect for dipping crunchy vegetables, spreading on sandwiches, or serving alongside pita bread. Ready in just 10 minutes, it’s an irresistible, nutrient-rich snack or appetizer that’s sure to become a staple in your kitchen. A must-try for fans of low-fat dips and Mediterranean cuisine!
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Recipe Information
Ingredients
- 1.5 cups Cooked or canned chickpeas (drained and rinsed)
- 1 large Fresh tomatoes (roughly chopped)
- 1 tablespoon Tahini
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 small Garlic cloves (peeled)
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 3 tablespoons Cold water
- 1 tablespoon Tomato paste (for extra flavor)
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Instructions
In a food processor, add the cooked or canned chickpeas, chopped tomato, tahini, lemon juice, garlic cloves, ground cumin, smoked paprika, salt, and tomato paste.
Pulse the ingredients a few times to begin combining them.
Turn on the food processor and start blending the mixture while gradually drizzling in the cold water, one tablespoon at a time. This will help achieve a smooth and creamy consistency.
Stop the food processor occasionally to scrape down the sides with a spatula, ensuring all ingredients are thoroughly blended.
Taste the hummus and adjust seasoning if necessary by adding more salt, lemon juice, or smoked paprika to your liking.
Once the hummus is smooth and has a creamy texture, transfer it to a serving bowl.
If desired, garnish with a sprinkle of smoked paprika, chopped fresh parsley, or a drizzle of tahini.
Serve immediately with fresh vegetable sticks, whole-grain crackers, or pita bread, or refrigerate in an airtight container for up to 5 days.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1700 mg | 74% | |
| Total Carbohydrate | 105.0 g | 38% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 21.4 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1373 mg | 106% | |
| Iron | 5369.1 mg | 29828% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
