Low Fat Tomato Egg
Whip up a wholesome and flavorful dish with this Low Fat Tomato Egg recipe—perfect for busy weeknights or a quick, nutritious breakfast. Featuring juicy tomatoes, fragrant garlic, and fluffy scrambled eggs, this health-conscious recipe is packed with protein and vibrant flavors. Using just a touch of cooking spray and low-sodium soy sauce, it delivers light yet satisfying bites with a hint of umami. Ready in just 20 minutes, this one-pan wonder is ideal for two servings, garnished with fresh green onion for added zest. Healthy, quick, and delicious—this low-fat take on a classic tomato egg is your go-to for guilt-free indulgence.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 large Eggs
- 2 medium Tomatoes
- 2 cloves Garlic
- 2 stalks Green onions
- 1 teaspoon Low-sodium soy sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 second spray Cooking spray
Instructions
Crack the eggs into a medium bowl and beat them lightly with a fork. Set aside.
Dice the tomatoes into small chunks and mince the garlic. Thinly slice the green onions, separating the green and white parts.
Heat a non-stick skillet over medium heat and coat it lightly with cooking spray.
Add the minced garlic and the white part of the green onions to the skillet. Sauté for 30 seconds until fragrant.
Add the diced tomatoes to the skillet. Sprinkle with salt and black pepper, and cook for 3-4 minutes until the tomatoes break down slightly and release their juices.
Reduce the heat to low. Push the tomato mixture to one side of the skillet.
Pour the beaten eggs into the empty side of the skillet. Let them sit for about 10 seconds, then gently stir and scramble until just set but still slightly runny.
Combine the eggs with the tomato mixture. Add the low-sodium soy sauce and stir gently to mix everything together.
Top with the green parts of the sliced green onions and serve immediately.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1576 mg | 69% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 7.8 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
