Low Fat Tomato Broth
Wholesome, nourishing, and packed with garden-fresh flavor, this Low Fat Tomato Broth is the perfect answer to a light yet satisfying meal. Made with ripe tomatoes, aromatic garlic, and a medley of carrots, celery, and onions, this recipe transforms simple ingredients into a soul-warming bowl of goodness. Simmered with fresh basil, low-sodium vegetable broth, and a fragrant bay leaf until the flavors meld together, this tomato broth is as nutritious as it is delicious. Quick to prepare and entirely customizable, it's ideal as a standalone soup or the perfect base for hearty stews and pasta dishes. With just 10 minutes of prep time, this low-fat, gluten-free, and vegan-friendly recipe is a must-try for healthy eating enthusiasts looking for a flavorful option that won't weigh them down. Enjoy it smooth or slightly chunky for texture—either way, it's a vibrant and comforting dish to savor year-round!
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Recipe Information
Ingredients
- 6 medium ripe tomatoes
- 1 medium carrot
- 1 large celery stalk
- 1 medium yellow onion
- 3 garlic cloves
- 4 cups low-sodium vegetable broth
- 1 bay leaf
- 5 fresh basil leaves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 cups water
Instructions
Wash and roughly chop the tomatoes, carrot, celery, and onion. Peel and smash the garlic cloves.
In a large pot, combine the chopped tomatoes, carrot, celery, onion, and garlic. Add the water and low-sodium vegetable broth.
Drop in the bay leaf and bring the mixture to a boil over medium-high heat.
Reduce the heat to low and let the broth simmer gently for 30 minutes, uncovered, to allow the vegetables to release their flavors.
Remove the pot from the heat and discard the bay leaf.
Using an immersion blender, blend the broth until it reaches your desired consistency—either fully smooth or slightly chunky. If you do not have an immersion blender, transfer the broth in batches to a countertop blender. Be cautious of steam when blending hot liquids.
Return the pot to low heat and add the fresh basil leaves, salt, and black pepper. Simmer for another 5 minutes to allow the basil to infuse its flavor.
Taste and adjust seasoning as needed. If the broth is too thick for your preference, add a little extra water to achieve the desired consistency and heat through.
Ladle the tomato broth into bowls and serve as is, or use it as a base for soups, stews, or light pasta dishes.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3018 mg | 131% | |
| Total Carbohydrate | 69.9 g | 25% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 30.6 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 547 mg | 42% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 3839 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
