Low Fat Tomato Bisque Soup
Indulge in the comforting, velvety goodness of Low Fat Tomato Bisque Soup, a lighter twist on the classic dish that's perfect for a cozy meal without the guilt. This recipe features bold and vibrant flavors with crushed tomatoes, aromatic garlic, and fragrant herbs like dried basil and oregano, all simmered to perfection and blended until irresistibly smooth. A splash of unsweetened almond milk lends creamy richness while keeping the soup low in fat, making it a heart-healthy option that doesn’t skimp on taste. Ready in just 40 minutes, this wholesome tomato soup is ideal for busy weeknights or lunch gatherings, and it’s beautifully finished with fresh basil for a pop of color and flavor. Whether served with crusty bread or on its own, savor this satisfying bowl of homemade comfort while keeping your health goals in check!
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Recipe Information
Ingredients
- 1 teaspoon olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 28 ounces crushed tomatoes
- 2 cups low-sodium vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon paprika
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup unsweetened almond milk (or any low-fat dairy alternative)
- 2 tablespoons fresh basil, for garnish
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Pour in the crushed tomatoes, vegetable broth, and tomato paste. Stir to combine.
Add dried basil, dried oregano, paprika, sugar, salt, and black pepper. Stir well.
Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook for 20 minutes to allow the flavors to meld together.
Using an immersion blender (or a countertop blender in batches), carefully blend the soup until it is smooth.
Return the soup to the pot (if using a countertop blender) and stir in the almond milk to give it a creamy texture.
Warm the soup over low heat for another 2-3 minutes, but do not boil.
Serve hot, garnished with fresh basil. Enjoy your low-fat tomato bisque soup!
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1724 mg | 75% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 38.2 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 684 mg | 53% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2802 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
